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70 people became millionaires in just 3 days with Flipkart, know how big a hit Big Billion Days

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70 people became millionaires in just 3 days with Flipkart, know how big a hit Big Billion Days

On one hand, customers are getting tremendous discounts and offers on e-commerce websites. On the other hand, the sellers of these websites are getting big benefits. 70 sellers within 3 days of Flipkart Big Billion Days.

With the start of the festive season, customers are getting tremendous offers on e-commerce websites. Flipkart Big Billion Days Sale Through Shop Kovid-19 Epidemic People Shopping FuriouslyFlipkart has given a special information about this cell, which runs till October 21, which will surely make the sellers happy. Actually, Flipkart has informed that a total of 70 sellers from its 3-day sale on its platform.In fact, Flipkart has informed that a total of 70 sellers have become millionaires from the 3-day sale on its platform. In just 3 days, about 10,000 sellers have become millionaires.This cell was started on 16 October. However, this sale for Flipkart Plus members started on October 15 itself.

Flipkart said that 60 percent of its sellers come from Tier 2 cities and now its sellers base has reached more than 3 thousand pincodes in the country.Sellers selling household products and personal care products are steadily increasing. On one hand, demand is increasing in metro cities. However, the demand for Tier 3+ cities has been around 60 per cent.

Giving information about the volume, Flipkart said that as much as the sale took place in 6 days last year, this sale has been done in only 2 days this year. It is clear from this that between the corona virus epidemic, how much shopping has increased on e-commerce websites. Digital payment transactions have also increased. It has increased by 60 percent as compared to non-festive event.

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Flipkart said that the use of EMI for buying goods like mobile phones, laptops has increased by 65 percent. About 25 percent of electronics and appliances have been purchased through EMI. The purchase of smartphones has also increased up to 40 percent.

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Also Read : DON’T INTERFERE’: BJP CHIEF’S TOUGH WARNING FOR MLA OVER UP FIRING

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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