World News
86 Radio stations in Afghanistan closed since Taliban takeover
Afghanistan is suffering as 13 February is United Nations World Radio Day, as 86 radio stations have ceased operations in the past six months since the Taliban took control of the country.
According to Tolo News, the media watchdog reported that financial and political issues were the main reasons for the collapse of the Afghan media.
The recent political changes following the fall of the Afghan Republican government have severely affected the broadcasting sector of the Afghan media.
Jahan Radio is one of dozens of stations that have ceased operations since last August, Tolo News reported.
“Radio Jahan has stopped broadcasting for more than six months due to severe economic challenges,” said Mosawar Rasikh, head of Radio Jahan.
“About 70% of the radio stations in the country have been shut down. The reason is the economic challenges and the broadcasts – in the current situation. On the other hand, the government insists on collecting taxes from the radio stations,” said Shafiullah Azizi, head of Zamzama Radio.
According to Tolo News, more than 300 different types of media outlets have been shut down since the Taliban came to power in August.
“Our findings suggest that if the international community does not provide financial support to the media, many of these radio stations will shut down in the next six months – a sign that the country’s media is collapsing,” said Hojatullah Mujadidi, an independent Afghan journalist Association President.
According to Tolo News, despite the technological advancements in media tools in various ways, radio is still one of the main sources of information for people in some countries.
“We have a lot of memories of the radio. There was a time when restrictions were imposed on listening to the radio. When we listened to the radio, we would send someone to watch; we were listening to it in secret,” said Mangel, a resident of Wardak.
“That was a long time ago. I was a toddler. We were taken with a radio in our village. When I listened to the radio, I thought there was someone in the radio,” Wardak resident Abdulsa Lim said.
Afghan Radio started in 1926 in the era of Amanullah Khan, the former king of Afghanistan. The first radio station was named Kabul Radio and broadcast in Kabul.
Complete News Source : Hindustan Times
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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