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Police stopped Jamia protesters from being held till Parliament, deadlock continues for 7 hours
Hundreds of Jamia Millia Islamia students and residents of nearby areas were prevented by police from taking a march against the CAA and NRC to Parliament on Monday, leading to a seven-hour standoff during which there was a scuffle between protesters and security personnel.
The protesters began their march at noon from the university’s gate number 7, which has witnessed demonstrations for the past two months, with protesters moving to the venue due to the elections last Friday and Saturday. After marching for two kilometers, the police stopped the protesters and pleaded not to go further as there was no permission and prohibitory orders were enforced.
The protesters, led by the Jamia Coordination Committee (JCC), refused to end their protest and insisted on climbing the barricades imposed by the police and going to Parliament before sitting on ‘dharna’ outside the university. Several protesters complained of suffocation and a woman fainted when a stampede-like situation ensued when security personnel opposed efforts to push forward by a large group of agitators. Twenty-three people were taken to Al Shifa Hospital for treatment.
By 6 pm, a group of students laid siege to Sukhdev Vihar Police Station. Some protesters jumped on the barricades as police in riot gear tried to stop them. A senior police officer also climbed the barricade to push the protesters back. When the students alleged that they were “brutally beaten” by the police and some pictures were circulated online, eyewitnesses denied any lathi-charge.
Police also denied allegations of using force. In a statement, it said he “showed great patience in handling aggressive Jamia students” who were “trying to force their way through police barricades and march without parliament’s permission”.
A case has been registered against the “violent mob” under the relevant sections of the law.
A spokesperson for Al Shifa Hospital said: “three persons, including one woman, have been admitted, while around 20 other persons were undergoing first aid in the hospital”.
He claimed he suffered stomach or head injuries, as well as internal injuries. The injured include both Jamia University and local resident students. Jamia Vice Chancellor Najma Akhtar later learned of the injured in the hospital. The latest protest near Jamia came 10 days after a student was injured when a man opened fire on a group of agitators, creating a stalemate.
Officials said some protesters have been detained by the police. “The nine students were detained and taken to Badarpur police station and later released,” a senior police officer said.
The protesters shouted anti-police slogans and shouted: “Paper will not be seen” (we will not show the document) and “When we are not, why should we fear the whites” (When we are not afraid of the British, why should we fear others? be scared of).
“We can sit all day and shout slogans. They say we don’t have permission to march till Parliament. Are those who waved guns here and there in protests in the past weeks allowed?” ” Jamia’s student Farzana said.
Another burqa-clad protector said, “It has been two months since we protested. Nobody from the government has come to talk to us, so we want to talk to them.”
“They change their positions every day but we stand firm. We were born here, we will die here.” During the march, women made human chains on either side of the road, waving the tricolor and chanting “Halla Bol”. Jamia Millia Islamia proctor Wasim Ahmed Khan appealed to the students to disperse.
“The message has been sent. I request the students to go back to the university. Respect the law and go back in peace,” he urged the students. The Sukhdev Vihar metro station near the university was closed and opened after an hour as the protest escalated by evening. A separate group of protesters agitated outside the metro station and drove the police away from the area.
The Pope said that a case has been registered in connection with the incident under section 186 of IPC (obstructing public servant in discharge of public functions), 188 IPC (disregarding order to be duly ordered by public servant), 353 ( Assault or criminal force for the detention of a public servant) from the discharge of his duty), 332 (whoever voluntarily in the discharge of his duty as any public servant as such public servant) Hurts) and harms the Public Property Act.
For five hours, repeated appeals and announcements were made by the police, requesting students not to march towards Parliament and barricading. CAA allows easy citizenship for Hindus, Sikhs, Buddhists, Christians, Zoroastrians, and Jains who came to India from Pakistan, Afghanistan
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health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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