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Ram Mandir Trust Add Mahant Nritya Gopal Das In List

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Ram Mandir Trust Add Mahant Nritya Gopal Das In List

The newly formed Trust ‘Ram Mandir Tirtha Kshetra’, set up for the construction of Ram temple in Ayodhya, is going to have an important meeting in Delhi today. It is believed that both Mahant Nritya Gopal Das and Champat Rai can be nominated in the new trust. All the members of the trust have reached Delhi and the first meeting of the trust will take place at the house of Greater Kailash of Keshavan Iyengar Parasarana, who was Ramlala’s lawyer.

The main agenda of this meeting will be the election of new members, along with the date and manner of construction of the temple. Also, what will be the nature of taking donations for temple construction will also be discussed.

Let me tell you that by getting the invitation to Mahant Nritya Gopal Das in this meeting, there are indications that he too can be included in the trust. Mahant Nritya Gopal Das was a contender for joining the trust set up for the temple construction, but surprisingly his name was not included in the trust’s first list on 5 February. There was resentment among saints regarding this.

However, more than six crore rupees have already been raised as donations to the temple. The work of carving 70 percent of the stones for the construction of the temple has also been completed. However, with a view to linking the temple construction with the faith of Ram devotees, the strategy of further wealth collection is to be finalized accordingly.

The first meeting of the trust will be held in the office of the trust located in Greater Kailash-1 in Delhi, K. K., who is fighting the long legal battle of the Ramjanmabhoomi case. Parasaran has an office. K Parasaran is a key member of the 15-member trust announced by the Center.

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The government has announced the names of nine members, including Parasaran. In addition, the trust will have one officer each appointed by the central and state government. The District Magistrate of Ayodhya is also its member.

Here is the list of the members

K. Parasaran, Jagatguru Swami Vasudevanand, Jagatguru Swami Vishwas Prasannathirtha (Udupi), Swami Govinddev Giri, Yugapurusha Paramananda, Kameshwar Chaupal, Dr. Anil Mishra (Homoeopathic Doctor), Vimalendu Mohan Pratap Mishra (Member of the Royal Family of Ayodhya), Mahant Dhirendra Das ( Nirmohi Arena) and Mahant Nitya Gopal Das.

Also Read: I FEEL BAD FOR SUCH PEOPLE: ‘BIGG BOSS’ WINNER SIDDHARTH FOR BEING CALLED ‘FIXED WINNER’

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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