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Sachin Pilot Wins A Big Step In Supreme Court Against Congress

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Sachin Pilot Wins A Big Step In Supreme Court Against Congress

Sachin Pilot Congress rebel has scored a good day in court in his fight against former boss and Rajasthan Chief Minister Ashok Gehlot. The Supreme Court today refused to stop the Rajasthan High Court from announcing its decision tomorrow on a petition by Sachin Pilot and 18 other rebel MLAs challenging disqualification notices served to them for defying the Congress party.

The Rajasthan Speaker, who served the notices last week, had argued that the rebels cannot petition the High Court at this stage. The Rajasthan High Court’s ruling will, however, be subject to the final order of the Supreme Court, which will take up the case on Monday. “It is the matter of just one day. Why can’t you wait,” the top court asked the Speaker during arguments on blocking tomorrow’s verdict.

The judges also questioned why the Speaker, a neutral person, should approach the court at all.

Here’s the 10-point which cheatsheet to this big story :

  • Sachin Pilot yesterday sent legal notice to a Congress MLA who accused him of trying to bribe him into defecting. The notice to MLA Giriraj Singh Malinga said he had tried to tarnish Mr Pilot’s image and so he should furnish Re 1 along with a written apology.
  • “Assume a leader has lost the faith of persons. While remaining in party they cannot be disqualified. Then this will become a tool and no one can raise their voice. The voice of dissent in a democracy cannot be suppressed like this,” said Justice AK Mishra, one of the three judges hearing the case, without referring to Rajasthan.
  • “At a time when our priority should be to save lives and livelihoods of the masses, the centre has become the main conspirator in toppling a state government,” Mr Gehlot wrote to PM Modi. “I don’t know how much you know about this or whether you are being misled. History will also not forgive those who are complicit in these plots,” he said.
  • If the rebel MLAs win their case and get protection from disqualification, however, they can vote against the Congress government and make it tough for Mr Gehlot to retain power in Rajasthan.
  • Ashok Gehlot’s government has a narrow lead in the 200-member assembly – just one MLA over the majority mark of 101. If the Rajasthan High Court decides the Speaker can continue the process of disqualifying team Pilot’s 19 MLAs, Mr Gehlot can win more easily as the majority mark will come down.

Source : NDTV

Also Read : The Number Of Corona Patients Has Crossed 12 Lakh In India

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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