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Modi didn’t accept even tea during 9-hour questioning by Gujarat riots SIT: Raghavan

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4 years ago

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Modi didn’t accept even tea during 9-hour questioning by Gujarat riots SIT: Raghavan

Without parrying a unmarried query out of the 100-ordinary ones placed to him through the 2002 Gujarat riots SIT, Narendra Modi because the then Gujarat leader minister “stored his cool” for the duration of the marathon 9-hour thinking and did now no longer receive even a cup of tea from investigators, the probe team’s leader at that point R K Raghavan has stated in a brand new book.
Modi had additionally comfortably agreed to return back to the SIT workplace in Gandhinagar for the thinking and taken his personal bottle of water, Raghavan has written in his autobiography, ‘A Road Well Travelled’
Before being requested to move the Supreme Court-appointed SIT that probed the 2002 Gujarat riots, Raghavan had additionally served as head of most beneficial probe employer CBI. He changed into additionally concerned in numerous different high-profile investigations over years, inclusive of the ones referring to the Bofors scam, the 2000 South Africa cricket-fit solving case and the fodder scam.
Talking approximately the time the SIT had known as Modi for thinking because the then Gujarat leader minister, Raghavan writes withinside the book, “We had it conveyed to his personnel that he needed to are available man or woman to the SIT workplace for this reason and that assembly him some place else might be misconstrued as a favour.”
“He (Modi) understood the spirit of our stand and comfortably agreed to return back to the SIT workplace withinside the authorities complicated in Gandhinagar,” Raghvan stated.
The former police officer in addition stated he took the “uncommon step” of asking Ashok Malhotra, an SIT member, to do the thinking, specially to keep away from any “mischievous allegation” later that Modi and he had struck a deal.
“This stand changed into advocated months later through no much less someone than amicus curiae Harish Salve. He informed me that my presence might have vitiated Modi’s announcement and might have robbed it of its credibility,” Raghavan stated, including that he had by no means consulted Salve previous to the event.
It changed into my non-public choice flowing from sheer intuition, stated the retired IPS officer of Tamil Nadu cadre, who changed into additionally appointed as High Commissioner to Cyprus in 2017.
“Modi’s thinking lasted 9 hours in my personal chamber on the SIT workplace. Malhotra informed me later that Modi stored his cool proper via the marathon consultation which ended overdue at night,” Raghavan stated.
“He (Modi) by no means parried questions. Nor did he supply the influence of padding up his responses. When Malhotra requested him whether or not he would really like to interrupt for lunch, he to start with grew to become down the offer. He introduced his personal bottle of water and did now no longer receive even a cup of tea from the SIT at some stage in the marathon thinking comprising a hundred- ordinary questions,” he stated.
Raghavan stated it required “wonderful persuasion” to make Modi conform to a quick recess. “This changed into probably Modi’s concession to the want for a respite for Malhotra as opposed to for himself. Such changed into the electricity of the man.”
In February 2012, the SIT filed a closure report, giving a easy chit to Modi and sixty three others, inclusive of senior authorities officials, pronouncing there changed into “no prosecutable evidence” in opposition to them.
In the book, the previous CBI Director additionally asserted that the probe into the Gujarat riots through the Supreme Court-mandated SIT beneathneath him changed into “medical and professional” and the SIT’s “unequivocal stand” at the leader minister’s position changed into “unpalatable to his (Modi’s) adversaries” withinside the country and in Delhi.
“They engineered petitions in opposition to me, accusing me of favouring the leader minister. The grapevine had it that they misused vital corporations to reveal my telephonic conversations. They were, however, disillusioned now no longer to discover something incriminating,” he stated.
Raghavan assumed workplace as head of SIT in early 2008 and carried on for 9 years, till April 30, 2017.

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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1 day ago

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November 21, 2024

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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