India Hot Topics
They are grown-ups’: Allahabad HC cancels case against Muslim man by wife’s parents
The Allahabad High Court has thrown out a case filed against a Muslim man by the parents of his wife, who converted from Hinduism to Islam last year to marry him. The right to choose a partner irrespective of caste, creed or religion is intrinsic to the constitutional right to life and personal liberty, the high court held, adding that two previous judgments that objected to religious conversion for the purpose of marriage didn’t lay down good law.
The bench, comprising justice Pankaj Naqvi and justice Vivek Agarwal, was hearing a petition by Salamat Ansari and Priyanka Kharwar alias Alia to quash a police complaint against them by the woman’s father. The petitioners contended they were both majors and competent to choose their life partners. The court agreed with the petitioners, both residents of Kushinagar district.
“We do not see Priyanka Kharwar and Salamat as Hindu and Muslim, rather as two grown-up individuals who out of their own free will and choice are living together peacefully and happily over a year,” the bench held. “An individual on attaining majority is statutorily conferred a right to choose a partner, which if denied would not only affect his/her human right but also his/her right to life and personal liberty, guaranteed under Article 21 of the Constitution of India,” observed the bench.
The decision by the two-judge bench, delivered on November 11 but made public on Monday, may pose a legal problem for the Uttar Pradesh government, which is planning a law to regulate interfaith relationships on the basis of the two previous judgments that were both delivered by single-judge benches.
The judges held that any interference in a personal relationship would constitute a “serious encroachment” on the right to freedom of choice. “We fail to understand that if the law permits two persons even of the same sex to live together peacefully then neither any individual nor a family nor even state can have an objection to the relationship of two major individuals who out of their own free will are living together,” the verdict said.
The judgment also contradicted two previous judgments – one delivered in 2014 and the other in 2020 – that said that religious conversion only for the sake of marriage was not valid under law. “We hold the judgments in the Noor Jahan and Priyanshi (cases) as not laying good law. None of these judgments dealt with the issue of life and liberty of two matured individuals in choosing a partner or their right to freedom of choice as to with whom they would like to live,” the two-judge bench held.
In the Noor Jahan case, the HC had dismissed a batch of writ petitions asking for protection of a married couple where the woman converted from Hinduism to Islam. In the Priyanshi case, a Muslim woman converted to marry a Hindu man, and the couple approached the court for police protection.
Shortly after the high court passed the judgment in the second case in October, Uttar Pradesh chief minister Yogi Adityanath announced that his government was planning a law to regulate “love jihad”, a term used by right-wing Hindu activists to describe relationships between Hindu woman and Muslim men.
These activists allege that Muslim men “lure” gullible women for conversion, though experts say adult men and women are free to convert for relationships, and the central government told Parliament in February that there was no definition of the term and no such cases were reported by agencies. Haryana, Madhya Pradesh and Karnataka, all ruled by the Bharatiya Janata Party (BJP), are also considering similar laws.
In the current case, the petitioners sought quashing of a first information report lodged on August 25, 2019, for alleged kidnapping, assault and other sections of the Indian Penal Code (IPC) and under the Protection of Children from Sexual Offences (Pocso) Act. The petitioners said they were living together as a couple peacefully for one year and the FIR – filed by the woman’s father – was aimed at ending the marriage. Counsel for the woman’s father opposed the petition and cited the 2014 and 2020 judgments, arguing that conversion only for the sake of marriage is prohibited and such marriages had no sanctity in law.
The judges dismissed that argument. “To disregard the choice of a person who is of the age of majority would not only be antithetic to the freedom of choice of a grown-up individual but would also be a threat to the concept of unity in diversity.”
Tap To Explore More : NDTV
Also Read : UP ISSUED GUIDELINES FOR MARRIAGE AND OTHER CEREMONIES; MAXIMUM GUEST LIMIT 100
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Group Media Publications
Entertainment News Platforms – anyflix.in
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/
-
india1 month ago
‘My support will be with new J&K govt’: L-G Manoj Sinha ahead of Omar Abdullah’s oath-taking ceremony
-
Politics1 month ago
New BJP government to take oath in Haryana on Oct 17, PM Modi to attend
-
Sports1 month ago
Score for the third day of the first test between India and New Zealand: Ravindra-Southee crushes IND, NZ leads by 299 at lunch
-
TV1 month ago
Prince Narula and Yuvika Chaudhary share first pic with newborn daughter from hospital. See post
-
In News2 weeks ago
SpiceJet announces 8 new flights to connect Jaipur with Varanasi, Amritsar and Ahmedabad
-
Business2 weeks ago
OpenAI buys new domain chat.com for over $15 million, it redirects to ChatGPT
-
Entertainment.1 month ago
Massive data breach at Game Freak studios reveals shocking new dark Pokemon movie plot
-
World News2 days ago
Who is Harun Abdul-Malik Yener? Florida man arrested over bomb threat to New York Stock Exchange