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SHOULD PARENTS BE THE ONES TO DECIDE THEIR CHILD’S CAREER
“What do you want to be?” Is the question of this generation. This is the era of globalisation, with artificial intelligence and with the technology change, jobs have changed and New career paths are constantly replacing the old ones and hence, choosing your career is a very important decision of your life. It not only decides ” who you want to be? ” But also what you make out of this life. Career planning should be done in the smartest possible way because
You may not get the same opportunity twice.
But before we get to career planning we need to decide who gets to plan our career. Whether it should be a professional, your parents, teachers or yourselves?
In many cases, students don’t even get asked about their choices. It’s their parents who decide whether their child will be a doctor or an engineer.
In India itself, people are crazy about competitive exams like IIT JEE, NEET, UPSC and many more. And parents force their children to prepare for these exams. Even before the child completes his secondary school, they are already preparing for this exam in their coaching centre. But this is not how it should work.
Nobody knows you better than you and only you know what interests you the most and what would be the best for you. Deciding what subject you want to choose and what stream you want to pursue should be your decision. Yes, you may take advice from your elders or professionals but the choice is always yours to make.
But you cannot simply wake up one day And decide that you want to be a doctor and after a week you see your friend’s passion for music and then you start dreaming about being a musician for your entire life. This is not how we make decisions, you need to make rational choices, find out about your interests, your goals and yourself, research about your stream and your future job, talk to people, plan your goals and that’s what we call career planning. A good decision is an informed decision and planning ahead of your future is never a bad decision.
Students misunderstand their hobbies into a sanctioned up losing interest. If you have a passion for music, there is nothing wrong with following your passion but you must have a plan to support yourself financially till you get success in the field of music. because passion doesn’t come into the equation, surviving and earning money does and you need to decide if the risk you want to take is even worth it or not.
You should be inspired by people but don’t get influenced by them. You are a different human and just because your elder brother cracked IIT doesn’t mean you will too as well. You can be the most successful in their interest because that’s where your heart and brain work together and make a dream team. Deciding on a career takes a lot of time, it may happen that you don’t want to do something anymore that you decided to do for the rest of your life, and there may be chances that you have no clue what you want to be. You need to understand that this is a long process and this will take time. You will have to try out different things to know what you want and You are going to make mistakes and you are going to fail but these will only build you stronger and make you wiser. Our experiences make us what we are today and they will decide our tomorrow as well. So, don’t let others decide your future because a career is not to be a chance to chose, it’s a choice
AASTHA SINGH
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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