Lifestyle
Parth Samthaan aces handstands; his trainer shares why they are ‘worth it’
Whether it is fitness, diet, work or daily life, we must constantly challenge ourselves and pursue better. However, it is equally important to add diversity to your challenges to maintain momentum.
This is what Viijay Menon, coach of actor Parth Samthaan believes. Menon, or “The Movementor” on Instagram, recently wrote a note on how the coach and the intern can maintain a fitness competition by handstand. “Whenever we train, we make sure that we challenge ourselves during training, always try new things and push ourselves to the limit,” Menon said.
Then the coach continued to share why it is necessary to incorporate handstand into one’s daily life. “Handstand/wall hanging can exercise your core and improve balance, while providing you with the benefits of increased circulation and lymphatic flow. You will use your entire body while using your shoulders, arms, core and back,” he added Said that there is a video of the actor standing upside down next to it.
He admits that keeping balance on a person’s arms is very tiring, “Handstands can be beautiful and tiring, but they are worth it. Handstands can strengthen almost every muscle of the arms, shoulders, and upper body, making them the best you can do. One of the beneficial upper body exercises,” he said.
News Source : The Indian Express
Lifestyle
Navratri 2023: 8 great advantages to eating sattvik cuisine while fasting
Navratri, a vibrant and spiritually significant festival, is celebrated with fervor across India. During this period, many people observe fasting and turn to sattvik cuisine to nourish their bodies and souls. Sattvik cuisine is characterized by its purity, simplicity, and focus on natural, plant-based ingredients. In this blog, we’ll explore the numerous advantages of consuming sattvik food during Navratri fasting.
- Spiritual Upliftment
Sattvik cuisine is an integral part of the spiritual practices during Navratri. The pure, simple, and natural ingredients in sattvik food are believed to help cleanse the body and mind, promoting a sense of purity and spiritual upliftment.
- Increased Vitality
Sattvik foods emphasize fresh fruits, vegetables, nuts, and dairy products. These ingredients are nutrient-dense and provide the body with essential vitamins and minerals, offering increased vitality and energy during fasting.
- Enhanced Digestion
The sattvik diet is easy to digest and light on the stomach. It includes foods such as sabudana (tapioca pearls), fruits, and root vegetables, which are gentler on the digestive system, helping to maintain overall well-being during fasting.
- Balanced Nutrition
Sattvik cuisine aims to strike a balance between various food groups, providing the body with a well-rounded nutrition profile. This ensures that fasting individuals receive all the necessary nutrients to stay healthy.
- Mental Clarity
The purity and simplicity of sattvik food are believed to have a positive impact on mental clarity and focus. It is thought to help reduce distractions and promote a peaceful state of mind, which is conducive to spiritual reflection and meditation.
- Detoxification
Sattvik cuisine often involves avoiding processed foods, excess spices, and stimulants. This helps the body detoxify, eliminating toxins and promoting overall health during the fasting period.
- Reduced Inflammation
The sattvik diet predominantly consists of anti-inflammatory foods such as fresh fruits, vegetables, and herbs. This can help reduce inflammation and promote a sense of well-being.
- Holistic Wellness
Ultimately, the advantages of sattvik cuisine during Navratri fasting extend beyond physical health. The focus on purity and simplicity promotes a holistic sense of wellness, addressing the spiritual, mental, and emotional aspects of an individual’s life.
Navratri is a time for introspection, devotion, and fasting, and sattvik cuisine aligns perfectly with these principles. The advantages of eating sattvik food during this period go beyond physical health and nourishment, extending to mental clarity, spiritual upliftment, and holistic well-being.
For those observing Navratri fasting, embracing sattvik cuisine can be a meaningful and enriching experience, providing a path to deeper spiritual connection and a sense of rejuvenation. Whether you choose to fast during Navratri or simply wish to explore the benefits of sattvik cuisine, the principles of purity, simplicity, and natural ingredients can contribute to a healthier and more balanced life.
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