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US tornadoes: 8 factory workers dead, 8 missing at Kentucky factory

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US tornadoes: 8 factory workers dead, 8 missing at Kentucky factory

A company spokesperson said on Sunday that a candle factory in Kentucky was hit by a tornado. Eight people were confirmed dead and another eight people were unaccounted for. However, dozens of people are still unaccounted for. It is hoped that the midwest tornado outbreak will not cause casualties. As high as initially worried.

Although officials initially stated that 40 of Mayfield Consumer Products’ 110 workers had been rescued, spokesperson Bob Ferguson said that more than 90 have now been found.

Although there are still 8 people missing, I hope they will be safe.

“Many employees gathered in the tornado shelter, and after the storm ended, they left the factory and went home,” he said.

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“Due to the power outage and no landline phone, it was difficult for them to get through at first. When we tried their house, we hoped to find more eight people whose whereabouts were unaccounted for.”

The night shift workers at Mayfield Consumer Products were busy lighting candles when a tornado approached the factory, and a word came out: “Hide and cover.” Qiu Kirks pulled down her goggles, hid, and threw them away. Wax and perfume barrels make room. She looked away from her boyfriend Lannis Ward, and when she looked back, he was gone.

He was one of dozens of people worried about death in the ruins of the factory and other parts of the state on Sunday.

Governor Andy Beshear initially warned on Sunday that the total death toll from a tornado that broke out in Mayfield and other communities on Friday night could exceed 100. Candle Company.

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“We pray that the initial estimate of the people we have lost may be wrong. If so, that would be great,” the governor said. In the rescue work, Kirks and others can only wait painfully for news from their loved ones.

“Not knowing is worse than knowing now,” she said, “I am trying to stay strong. It is very difficult now.”

Kentucky is by far the hardest-hit state. An unusual tornado across the Midwest and South in mid-December hit the entire community and killed at least 14 people in the other four states.

Authorities said that 40 people from the candle factory were pulled out shortly after the tornado. The number of people in the factory was initially set at 110. At the disaster site that smelled like joss sticks, rescuers had to crawl over the dead to reach the living.

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But when people who went to church gathered together to pray for the lost on Sunday morning, more than 24 hours had passed since someone was still alive. Instead, the staff restored people’s lives-including a backpack, a pair of shoes and a mobile phone with 27 missed messages.

Complete News Source : Hindustan times

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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