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12 fresh Omicron cases take national tally to 73

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12 fresh Omicron cases take national tally to 73

Mumbai / Thiruvananthapuram / Hyderabad / Kolkata / Chennai: A total of 12 new cases of Omicron variant SARS-Cov-2 were reported across India on Wednesday-Maharashtra and Kerala There are 4 cases each in Labang, 2 cases in Telangana, 1 case each in Tamil Nadu, and West Bengal—the national statistics continue to expand with severe mutations.

Officials said the new infections discovered in Tamil Nadu, Telangana and West Bengal on Wednesday were the first Omicron cases in these states.

All 12 cases detected in the country on Wednesday were close contacts of international travelers or foreign returnees, which means that currently there does not appear to be any community transmission that causes Covid-19.

According to data compiled by the states, after Wednesday’s cases, the national total is now 73. Maharashtra has 32 confirmed cases of Omicron and has the largest case of Omicron in the country. This is followed by Rajasthan with 17 new variant infections, Delhi with 6 such infections, Kerala with 5, Gujarat with 4, Karnataka with 3, and Telangana with 2 For example, West Bengal, Andhra Pradesh, Chandigarh and Tamil Nadu each have 1 case. Officials said the new Omicron case discovered on Tuesday was a 7-year-old boy who landed in Hyderabad from Abu Dhabi on December 12, but then took a connecting flight to West Bengal. He traveled from Kolkata Airport to Malda’s relative’s home. Health officials in West Bengal state that the child’s parents have been quarantined and are trying to trace people who have had contact with him.

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State officials say that in Maharashtra, genome sequencing has found four new cases of Omicron-one female and three males-all of whom are asymptomatic. According to preliminary information, one patient had traveled to Sharjah and the other patient was his high-risk contact. It said that the third patient had traveled to Dubai, while the fourth patient had recently been to Ireland. Maharashtra State Health Minister Dr. Pradeep Vyas (Pradeep Vyas) said in a speech at the state cabinet on Wednesday that Omicron is spreading rapidly around the world. By January, Maharashtra State The number of cases may surge.

State Health Bureau Director G Srinivasa Rao said that in Telangana, two international travelers — a 24-year-old woman from Kenya and a 23-year-old man from Somalia — After arriving in Hyderabad, he tested positive on December 12. “Their samples were sent to the laboratory for genome sequencing…Both of them were found to be positive for the Omicron variant,” the health director said. He added that both of them had mild symptoms.

Complete News Source : Hindustan Tiimes

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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