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Centre seeks recall of SC order de-notifying OBC seats ahead of Madhya Pradesh local body polls

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Centre seeks recall of SC order de-notifying OBC seats ahead of Madhya Pradesh local body polls

The center has requested the revocation of the Supreme Court’s Dec. 17 order that made empirical data a necessary condition for other backward class (OBC) quotas in local agencies. It has asked the court to suspend the election of local institutions in Madhya Pradesh for four months and cancel the reserved OBC seats according to the order. The center recommended that the state’s backward shift committee submit a report during the suspension period in accordance with the court’s previous quota order. The process will involve setting up an independent committee to prepare seat-by-seat data on OBC’s lagging behind, and allocating quotas at each assembly stage, while ensuring that the total booking volume does not exceed the 50% limit.

After Madhya Pradesh made a similar request earlier last week, the center submitted a recall request on Sunday. It is expected to be heard after the court reopens on January 3.

In another application, the Federal Ministry of Social Justice and Empowerment also sought to be prosecuted in court proceedings. The ministry stated that the Dec. 17 order had pan-Indian influence and deprived the OBC of the political representation guaranteed by the Constitution.

The challenged order was passed without hearing the opinion of the center.

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The center stated in its request: “The promotion of scheduled castes, scheduled tribes, and other backward classes has always been the top priority of the federal government. The lack of representation of OBC in any local self-government government violates its goals, intentions and decentralization and governance. The purpose of bringing the idea to the grassroots level.” It added that the issues raised in this petition have important public significance and have pan-Indian implications for the implementation of OBC reservations in elections across the country.

While the election process in Madhya Pradesh was proceeding to allocate seats to the OBC, the court issued an order. The court instructed to re-notify these seats as general category seats.

The center believes that any intervention at this stage will cause the OBC community to lose the five-year quota. In addition, five years is not a short period of time, and it will cause “serious prejudice against backward class citizens.”

As a temporary solution, the center proposed to suspend the electoral process and also asked the committee to submit a report within three months. “Till such time, the administrator can function who can hand over the charge to the newly elected person/body who will be elected with the provision of OBC reservation,” the application said.

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The Supreme Court’s decision provides for a triple test of quotas in the K Krishnamurthy case (2010) and Vikas Kishanrao Gawli (2021).

Complete News Source : Hindustan Times

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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