World News
China’s locked down Xi’an city in chaos after Covid app crash
China’s Covid-19 health code system, which strictly manages the movement of personnel, collapsed in Xi’an this week, worsening the situation in the blocked city, and the country has had its worst outbreak since Wuhan.
The crash complicated efforts to clear cases through large-scale testing, set up barriers for people seeking care in hospitals, and resulted in the suspension of a senior official due to Beijing’s outrage over the situation. The latest of many bureaucrats to be punished.
The municipal party committee said in a statement that Liu Jun, director of the Xi’an Big Data Bureau, was temporarily removed from his post due to poor work. Although the committee did not specify the reason behind its decision, it was in Xi’an’s health code system, which was within Liu’s authority to track individual activities and vaccinations, after it collapsed on Tuesday.
According to media reports, the system crash meant that after a new round of extensive nucleic acid testing began in Xi’an, locals could not obtain their Covid infection status. The provincial government subsequently stated in a statement that the system was temporarily paralyzed due to traffic congestion and is currently under repair. It also encountered technical problems in December. People must show their health code-which proves that their Covid test is negative-to enter the hospital.
According to a video on Weibo, a mother lost her child after waiting for more than two hours because the hospital would not let her in without a health code showing that she was not infected. The Provincial Women’s Federation said it is investigating the matter.
Similar complaints and criticisms have also appeared elsewhere on Chinese social media for patients failing to receive timely treatment in already overwhelmed hospitals.
There were more than 1,700 cases of virus infection in Xi’an. During the lockdown period, more than 13 million residents were not allowed to leave their homes without special reasons, resulting in shortages of food and medical care. These strict measures — some of the toughest in the world — come as Chinese authorities are racing to contain the country’s Covid outbreak before the Beijing Winter Olympics next month, and are causing locals to feel increasingly frustrated.
The lockdown for more than ten days has caused anxiety in Xi’an, China
China is the only country that implements a zero-tolerance Covid strategy, which involves escalating measures to reduce the infection rate to zero. Although the outbreak in Xi’an is a delta variant, the more transmissible omicron strain that is now sweeping the world will further challenge this approach. Mainland China has not reported any community transmission of omicron.
This week, two other local officials, including the deputy mayor, were removed from their posts for handling the epidemic.
Complete News Source : Hindustan Times
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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