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Study finds metal pins no better than plaster cast for broken wrists

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3 years ago

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Study finds metal pins no better than plaster cast for broken wrists

Rujuta Diwekar is back showing how to work our back muscles with a simple calisthenic routine. The nutritionist, who is running a 12-week program on how to build strength and stability in your body with simple exercises that don’t require equipment, shared a video of herself showing what you need in the third week of January Completed routine.

Rujuta continues to address the problems people face due to working from a home culture – a culture that promotes inactivity and physical activity. Rujuta believes that if we don’t use our bodies, we lose our bodies. With the coronavirus scare, work from home culture has become a part of our lives. This new work culture requires us to sit in one position most of the day, which further contributes to muscle stiffness and back pain.

Rujuta a day ago summed up the exercise routine needed to build strength and stability of the back muscles. Fitness routines are a combination of strength, stability and endurance, and this time she shows us three back workout routines. For her first workout, she lay on her stomach with her arms stretched forward. Then she raised one of her arms and held it steady for a count of three. She repeated the same movement with the other arm. She then repeated the leg exercise routine, lifting her legs off her thighs and holding them steady for three counts. In the final exercise, she sits on all fours, lifts alternating arms and legs, and maintains a count of three. “3 back exercises. Build body strength and stability,” she writes. These back exercises help strengthen your back muscles, improve mobility, relieve stress and relieve any pressure on your spine.

Complete News Source : Hindustan Times

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During Anant Ambani and Radhika Merchant’s pre-wedding, Isha Ambani wore a massive white lehenga that was adorned with pearls and diamonds.

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9 months ago

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March 7, 2024

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During Anant Ambani and Radhika Merchant’s pre-wedding, Isha Ambani wore a massive white lehenga that was adorned with pearls and diamonds.

Celebrities wore their finest ensembles at the pre-wedding ceremony of Anant Ambani and Radhika Merchant in Jamnagar, Gujarat, which was a fashion spectacle. But it was the soon-to-be groom’s sister, Isha Ambani, who showed off her fashion sense in couture pieces, providing fashionistas with a Met Gala-caliber fashion show in creations tailored by the finest fashion houses, from Indian designers like Manish Malhotra and Abu Jani Sandeep Khosla to international luxury brands like Louis Vuitton and Chanel. Her most recent ensemble, a Falguni Shane Peacock lehenga, is likewise fit for a fashion magazine.

Anaita Shroff Adjania, Isha Ambani’s dress designer for Ananta Ambani and Radhika Merchant’s pre-wedding celebrations, posted images of the businesswoman on Instagram. Isha is seen in the post wearing a Falguni Shane Peacock lehenga that has pearl and diamond embellishments all over it. As the last appearance of the three-day celebration, she accessorized the suit with a cloak adorned with roses that she picked out from the Nicole + Felicia apparel line. To read our in-depth analysis of Isha’s ensemble, scroll on.

The cropped blouse of Isha Ambani’s ivory Falguni Shane Peacock lehenga is embellished with pearl and diamonds. It has a fitted bust, jewel-encrusted sleeves, a round neckline, and a tassel-adorned hem. She accessorized it with an elaborately designed sheer overlay, a floor-sweeping hem length, a pleated A-line layered ghera, and a high-rise waisted lehenga skirt. She accessorized the look with a cloak that had a train at the back, oversized sleeves, and hundreds of hand-embroidered roses.

Isha accessorized the ethnic ensemble with mang tika, statement ring, hanging earrings, and a choker necklace, all adorned with diamond and emerald stones. Her final glam choices included a sleek bun, smokey eye shadow, mascara, darker brows, caramel lip color, rouge on the cheekbones, dewy base, and subtle contouring.

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At the same time, Anant Ambani and Radhika Merchant hosted a star-studded three days of pre-wedding festivities. Pop sensation Rihanna was among the guests, along with Bill Gates, Mark Zuckerberg, Sundar Pichai, Mahendra Singh Dhoni, Ivanka Trump, and a host of Bollywood stars, including Shah Rukh Khan, Salman Khan, Amitabh Bachchan, Deepika Padukone, Katrina Kaif, and Kareena Kapoor.

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