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UP polls: SP ditching AJGAR strategy, relying on GAJAB equation. All you need to know

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UP polls: SP ditching AJGAR strategy, relying on GAJAB equation. All you need to know

The electoral battleground in Uttar Pradesh is known for caste arithmetic, and whoever masters it wins the mandate to govern the state. Chaudhary Charan Singh proved this by building an anti-Parliament front in the 1960s, when the party was at its peak.

He broke away from the Congress party, led the faction to victory, and even became chief minister through the successful implementation of AJGAR (a coalition of Ahir, Jat, Gurjar and Rajput communities).

Congress was able to retain power in that era by focusing on Brahmins, Dalits and Muslims. To solve this problem, Chaudhry Charan Singh prepared a coalition of non-Brahmin and non-Dalit communities.

They have a significant presence in much of western Uttar Pradesh. Of the four, Ahirs (Yadav) is the only one who is spread across the states.

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This experiment worked successfully in UP’s politics for about 10 years, but after Mandal politics, Samajwadi Party (SP) was formed, Yadavs separated and Rashtriya Lok Dal (RLD) became Jats’ party.

A large number of Rajputs remain with SP founder Mulayam Singh Yadav. In this case, as long as RLD and SP are together, it is said that an attempt will now be made to recreate the AJGAR equation. There were similar speculations about the SP-RLD alliance this time around, but it turned out to be wrong.

The reason behind this is the Bharatiya Janata Party (BJP) which is currently in power, while Chief Minister Yogi Adityanath is himself a Rajput.

The Rajput community is fully visible in the BJP camp due to his charisma. In this case, SP and RLD start to focus on the GAJAB equation instead of AJGAR.

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The GAJAB alliance consists of Gurjars, Ahirs (Yadavs), Jats and Brahmins. SP wants to compensate Rajputs for expected loss with Brahmin votes. That’s why it organizes Prabuddh Sammelan statewide and participates in ticket distribution.

Coalition partners also highlighted the Brahmins of Purvanchal, who are believed to be the main political themes with Rajputs. If the most backward castes and Muslims are added to the equation, the Samawadi party appears to be focusing on a large voting pool.

Whether it is Harishankar Tiwari’s family, or the campaign of MLA Manoj Pandey, who values ​​the Unchahar seat from Rae Bareli, it is clear from Akhilesh Yadav’s strategy that he is implementing GAJAB.

When it comes to Bahujan Samaj Party (BSP), it focuses on Brahmins, but it focuses on the BDM equation – Brahmins, Dalits and Muslims. Congress has engaged in such politics in the past in many northern Indian states, including Uttar Pradesh.

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Complete News Source : Hindustan Times

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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