Lifestyle
Downward dog and Upward dog in Malaika’s Arora’s Zoom fitness session
There’s nothing stopping Malaika Arora from pursuing her fitness routine, even if she can’t show up at her yoga studio for her workout routine. The actor, who is part yoga enthusiast and part fitness enthusiast, can carry out his workout routine on the go, even on Zoom calls. You read that right – Malaika is often seen on a Zoom call with her fitness trainer Sarvesh Shashi and practicing in a few yoga poses.
A day ago, Sarvesh Shashi shared a video of his fitness class with Malaika via Zoom call, and it set the main goal for us. Malaika loves her yoga routine—the actor also keeps sharing clips of her yoga diary on her Instagram profile, including the respective health benefits and steps to follow, so that it’s easier for her Instagram family to follow. Malaika has also been found to be an advocate for the benefits of yoga and shares how she has made her life better after she started practicing yoga after going through a tough time in her life.
In a video shared by Sarvesh on Instagram, Malaika can be seen going through a rather difficult routine – she can be seen doing Downward Dog and Upward Dog in one flow. Wearing a sky blue sports bra and sky blue sweatpants, Malaika can be seen in her living room with her pet dog as she moves smoothly from down dog to up dog. “Down dog to up dog process is not easy to complete,” Sarvesh wrote. He also added that core and arm strength is required to perform this routine.
Complete News Source : Hindustan Times
Lifestyle
Navratri 2023: 8 great advantages to eating sattvik cuisine while fasting
Navratri, a vibrant and spiritually significant festival, is celebrated with fervor across India. During this period, many people observe fasting and turn to sattvik cuisine to nourish their bodies and souls. Sattvik cuisine is characterized by its purity, simplicity, and focus on natural, plant-based ingredients. In this blog, we’ll explore the numerous advantages of consuming sattvik food during Navratri fasting.
- Spiritual Upliftment
Sattvik cuisine is an integral part of the spiritual practices during Navratri. The pure, simple, and natural ingredients in sattvik food are believed to help cleanse the body and mind, promoting a sense of purity and spiritual upliftment.
- Increased Vitality
Sattvik foods emphasize fresh fruits, vegetables, nuts, and dairy products. These ingredients are nutrient-dense and provide the body with essential vitamins and minerals, offering increased vitality and energy during fasting.
- Enhanced Digestion
The sattvik diet is easy to digest and light on the stomach. It includes foods such as sabudana (tapioca pearls), fruits, and root vegetables, which are gentler on the digestive system, helping to maintain overall well-being during fasting.
- Balanced Nutrition
Sattvik cuisine aims to strike a balance between various food groups, providing the body with a well-rounded nutrition profile. This ensures that fasting individuals receive all the necessary nutrients to stay healthy.
- Mental Clarity
The purity and simplicity of sattvik food are believed to have a positive impact on mental clarity and focus. It is thought to help reduce distractions and promote a peaceful state of mind, which is conducive to spiritual reflection and meditation.
- Detoxification
Sattvik cuisine often involves avoiding processed foods, excess spices, and stimulants. This helps the body detoxify, eliminating toxins and promoting overall health during the fasting period.
- Reduced Inflammation
The sattvik diet predominantly consists of anti-inflammatory foods such as fresh fruits, vegetables, and herbs. This can help reduce inflammation and promote a sense of well-being.
- Holistic Wellness
Ultimately, the advantages of sattvik cuisine during Navratri fasting extend beyond physical health. The focus on purity and simplicity promotes a holistic sense of wellness, addressing the spiritual, mental, and emotional aspects of an individual’s life.
Navratri is a time for introspection, devotion, and fasting, and sattvik cuisine aligns perfectly with these principles. The advantages of eating sattvik food during this period go beyond physical health and nourishment, extending to mental clarity, spiritual upliftment, and holistic well-being.
For those observing Navratri fasting, embracing sattvik cuisine can be a meaningful and enriching experience, providing a path to deeper spiritual connection and a sense of rejuvenation. Whether you choose to fast during Navratri or simply wish to explore the benefits of sattvik cuisine, the principles of purity, simplicity, and natural ingredients can contribute to a healthier and more balanced life.
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