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Group A is going to be the tough one’: Aakash Chopra explains why MI ‘won’t be very happy’ with new format for IPL 2022

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Group A is going to be the tough one’: Aakash Chopra explains why MI ‘won’t be very happy’ with new format for IPL 2022
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Five-time IPL champions Mumbai Indians are in Group A along with Kolkata Knights, Rajasthan Royals, Delhi Capitals and Lucknow Super Giants. Former Indian cricketer Aakash Chopra called it the toughest of the two groups and admitted that Mumbai would not be very happy with the format of each team in IPL 2022.

Under the new rules, each team will play twice with members of its own group and with another team on the same row, and the remaining four teams will play only once. As such, Mumbai will also play Chennai Super Kings twice, including one against Sunrisers Hyderabad, Royal Challengers Bangalore, Punjab Kings and Gujarat Titans.

Sharing his thoughts on his YouTube channel, Aakash said that in the league stage, Mumbai will play the tougher teams twice and the weaker teams once.

“Mumbai will play Kolkata, Rajasthan, Washington and Lucknow twice. They will also play CSK twice. They will play all the big teams twice but only once against Sunrisers, RCB, Punjab and Gujarat Titans. I don’t think they’re going to be happy. Look at Hyderabad, they’ve played against Kolkata twice (from Group A) and once against Mumbai, DC, Rajasthan and Lucknow. So you only play against the strong teams once , so it doesn’t matter if they win or lose. Group A will be the most difficult,” he said.

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The former India opener also admitted that he prefers the format used by the ICC in World Cup matches, in which the top teams from each group advance to the knockout stages.

“Not every top team in each group will make it to the playoffs. The top 4 will be determined based on the scores of all 14 games they play, as each team will play at least once. That’s why I think the system Better than the World Cup, although it’s still not ideal,” he said.

IPL 2022 will start on March 26 and will be held at four locations in Maharashtra – three in Mumbai and one in Pune.

Complete News Source :HINDUSTAN TIMES

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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