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No evidence Aryan was part of conspiracy, finds NCB’s SIT

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No evidence Aryan was part of conspiracy, finds NCB’s SIT

New Delhi: There is no evidence that Aryan Khan, the son of actor Shah Rukh Khan, was part of a larger drugs conspiracy or an international drugs trafficking syndicate, and there were several irregularities in the raid on the yacht Cordelia during which he was arrested, a Special Investigation Team (SIT) of the Narcotics Control Bureau (NCB), has found, according to people familiar with the matter who asked not to be named.

Indeed, contrary to the allegations of NCB’s Mumbai unit, some of the key findings of the SIT, shared by officials with HT, are: Aryan Khan was never in possession of drugs hence there was no need to take his phone and check his chats; the chats do not suggest Khan was part of any international syndicate; the raid was not video-recorded as mandated by the NCB manual; and the drugs recovered from multiple accused arrested in the case shown as single recovery.

To be sure, the SIT probe is not complete and it could be a couple of months before it submits its final report to NCB Director General S N Pradhan. A legal opinion will be taken before the final decision, particularly on the aspect whether Khan can be charged for consumption even though he was not carrying any drugs , said one of the officers.

The SIT probe seems to raise more questions over the raid itself, and the conduct of the agency’s former Mumbai Zonal Unit director Sameer Wankhede.

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Wankhede, who has since been repatriated to his parent cadre, has been examined multiple times – both by the SIT and the agency’s vigilance team — to get to the truth in the case.

Wankhede led a team of officers and some witnesses on the night of October 2 last year to raid a cruise ship, Cordelia, at International Cruise Terminal at Green Gate in Mumbai. NCB seized 13 grams of cocaine, five grams of mephedrone, 21 grams of marijuana, 22 pills of MDMA (Ecstasy), and ₹1.33 lakh in cash from cruise vessel.

Significantly, the initial findings of the SIT probe substantiate the observations by Bombay high court, which granted bail to Khan on October 28 last year while saying that “there was no evidence to suggest existence of any conspiracy”, the officials said.

SIT’s review of the Cordelia probe which involved questioning all the arrested persons, witnesses, officials at the Mumbai unit who took part in the dramatic raid along with Wankhede, has also revealed that Khan never asked his friend Arbaaz Merchant to bring drugs on the cruise; a fact corroborated by the latter during his questioning.

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The procedural lapses are already being looked into in a separate vigilance enquiry being carried by the agency.

From the cruise ship, the agency intercepted 14 persons and after hours of interrogation placed Aryan Khan, 24, Arbaaz Merchant, 26, and Munmum Dhamecha, 28, under arrest on the afternoon of October 3. Subsequently, the agency arrested 17 more persons in connection with the raid.

Relying on WhatsApp chats, Wankhede’s team claimed the accused were part of a larger conspiracy. It alleged that Aryan Khan was in touch with some foreign drug supplier and the chats referred to “hard drugs” and “bulk quantities”.

However, rejecting NCB’s claims, a single bench of justice Nitin W Sambre of Bombay high court noted that there was no evidence to suggest existence of any conspiracy.

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The judge said merely because Aryan Khan and others, including his friend Arbaaz Merchant and model Munmun Dhamecha, were travelling together on the cruise by itself cannot be termed as foundation for a conspiracy.

“After having gone through the WhatsApp chats extracted from Applicant/Accused no. 1’s phone (Aryan’s phone), nothing objectionable could be noticed to suggest that Applicant nos. 1 & 2 (Arbaaz) or all three applicants (Aryan, Arbaaz and Munmun) along with other accused persons in agreement had meeting of minds and had hatched conspiracy,” said the judge.

“There is hardly any positive evidence on record to convince this Court that all the accused persons with common intention agreed to commit unlawful acts,” the judge added.

The court also refused to accept NCB’s contention that both Khan and merchant told agency officials that they were going to consume the six grams of marijuana.

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The high-profile case got shrouded in controversy when a key NCB witness alleged that the agency’s Mumbai zonal chief Sameer Wankhede was part of a ₹25 crore extortion racket targeting Khan .

The witness, Prabhakar Sail, also alleged that he was forced to sign sheets of blank paper, prompting the anti-drug agency to set up an inquiry into Wankhede.

 

Complete News Source : Hindustan Times

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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