Bollywood
World Heart Day 2022: Why walnuts may be the top nut for a healthy heart
In 2016, according to the WHO, India reported 63 percent of total deaths due to non-communicable diseases, and 27 percent were attributed to cardiovascular disease (CVD). Of those, heart attack and stroke are two of the most common causes of death in our country. Now those are pretty scary numbers, and they are only growing by the year.
You can blame our fast-paced lifestyle or our family’s medical history for the complaints of high cholesterol, but both you and I run the danger of developing heart disease. Fortunately, a number of factors enable us to reduce our risk of CVD and pursue a heart-healthy lifestyle. Let’s explore how on this World Heart Day in detail:
How California walnuts may benefit the health of your heart?
A handful of California walnuts, together with a balanced, nutrient-rich diet and regular exercise, is a crucial step, according to study. This merits a place on your plate because it may help lessen your chance of developing heart disease.
These miracle nuts include polyunsaturated fats, also known as “good fats,” and ALA (alpha-linolenic acid), which may lower blood pressure and lower cholesterol levels, two key risk factors for heart disease. These nutritional giants are also known to aid in reducing inflammation and enhancing blood vessel health. A new scientific study published in Advances in Nutrition also contends that a heart-healthy diet should include foods high in plant-based omega-3 ALA, such as walnuts.
Walnuts give the right crunch for anytime snacks to poha, upma, or kachumbar.
Walnuts are an excellent addition to a low-calorie diet, and including them into your morning smoothie is another fantastic option.
Each of us has a right to decide what is best for us. And you need the correct information to make such selections. It’s time to go bananas for walnuts now that you’ve read about their health advantages!
1FDA authorised claim: Some evidence suggests that consuming 1.5 ounces of walnuts daily as part of a diet reduced in saturated fat and cholesterol, without increasing calorie consumption, may lower the risk of coronary heart disease. However, this evidence is not conclusive. FDA in the United States, March 2004. 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat, and 2.5g of alpha-linolenic acid, a plant-based omega-3, are included in one ounce of walnuts.
Walnuts lower risk of cardiovascular disease: an overview of effectiveness and biological processes, 2Kris-Etherton P. 2014; 10: 39:2S-8S in J Nutr.3 .
A low-saturated-fat, low-cholesterol diet that includes 1.5 ounces of walnuts per day, without increasing calorie consumption, may reduce the risk of coronary heart disease, according to some but not all supporting evidence. (FDA) Walnuts contain 18 grammes of total fat per ounce, 2.5 grammes of monounsaturated fat, 13 grammes of polyunsaturated fat, and 2.5 grammes of alpha-linolenic acid, a plant-based omega-3.
Impact of alpha-linolenic acid, the vegetarian omega-3 fatty acid, on cardiovascular disease and cognition. Sala-Vila A, Fleming J, Kris-Etherton P, Ros E. http://dx.doi.org/10.1093/advances/nmac016 Advances in Nutrition
NewsVoir is the source of this report.
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Bollywood
Sonakshi takes saiyyan Zaheer to bhaiya Kapil Sharma’s show; Shatrughan Sinha joins them as ‘bhola bhala aadmi’
This weekend, Sonakshi Sinha and Zaheer Iqbal will grace Kapil Sharma’s show with Shatrughan Sinha and Poonam Sinha for a family special episode
Back in May this year, Sonakshi Sinha made an appearance on Kapil Sharma’s comedy show to promote her web series Heeramandi: The Diamond Bazaar. The actor was joined by her co-stars Manisha Koirala, Aditi Rao Hydari, Richa Chadha, Sanjeeda Sheikh and Sharmin Segal. During this episode, Kapil told Sonakshi that her fellow Bollywood divas Alia Bhatt and Kiara Advani are now married. Hearing this, Sonakshi claimed that Kapil is rubbing salt in her wounds because he knows how eager she is to get married. Sonkashi’s wish was granted a month later when she tied the knot with Zaheer Iqbal. Well, she is now returning to Kapil’s show, this time with her husband.
In the trailer of the upcoming episode, Sonakshi introduces Zaheer to Kapil in a hilarious way. She claims that anyone who wants to get married should come to Kapil’s show and call him ‘bhaiya’. Gesturing at Zaheer, Sonakshi then tells Kapil, “Bhaiya, meet my saiyyan.” Well, things get even more fun when Sonakshi’s superstar father Shatrughan Sinha joins them along with her mother Poonam Sinha. This is the first time the entire Sinha family and their new son-in-law have appeared together on national television. At the end of this trailer, Shatrughan describes himself as ‘bhola bhala, shareef aadmi’. But Poonam leaves everyone in splits when she replies, “Mujhse poocho.”
In another fun bit, Shatrughan reveals how Dharmendra once told him to always be ‘a one woman man, at a time’. Well, fans can’t keep calm and are now expressing their excitement in the comment section below. For instance, one social media user gushed, “So happy they’re gonna be on the show! ❤️❤️❤️❤️,” whereas another Sonakshi-Zaheer fan claimed, “This episode is a slap to people who were saying that Shatrughan was not happy with Sonakshi and Zaheer’s marriage.”
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