Connect with us

Trending

Karwa Chauth: What to put in and what to leave out of your sargi thali for a nutritious fast

Published

2 days ago

on

Karwa Chauth: What to put in and what to leave out of your sargi thali for a nutritious fast

Karwa Chauth 2022: The day-long event that honours a husband and wife’s union is just one day away. On the fourth day of the Hindu lunar month of Kartik, the festival—also known as Karak Chaturthi in Sanskrit texts—is observed. Married women observe a day-long “nirjala” fast (without food or water) on Karwa Chauth.

which generally coincides with the festivals of Dussehra and Diwali, and pray nonstop for the long lives of their spouses from dawn to moonrise. When the moon rises, women break their fast by offering the moon a “ark” from their karwas (earthen pots), seeing their husbands’ faces through sieves, and then drinking and eating.

Advertisement

A pre-dawn meal called sargi is lovingly made by the mother-in-law for her bahu and presented in a thali before the fasting period begins. Sargi consists of seven, none, or eleven different sorts of bite-sized food items, including sweets, savouries, vegetable curries, fruits, rice, and roti. The purpose of the practise is to ensure that those who are fasting consume enough nourishing and hydrated items to support a healthy Karwa Chauth fast.

The food provided in the sargi thali will make it easier for the woman to fast without triggering any health issues like headaches or acidity. Fasting without food and drink can be difficult. Making the thali requires a mother-in-best law’s efforts because it involves more than simply sargi; it also involves emotion.

Here are some suggestions for including nutritious foods in your sargi ki thali and avoiding foods that might deplete your vitality. Probiotic drink: If fasting is not regularly practised, a day’s fast may result in digestive problems such bloating and hyperacidity. It is important to add a probiotic in the diet to prevent this.

    Incorporating a glass of buttermilk into the sargi thali is the simplest method to accomplish this. Add black salt, cumin powder, and asafoetida to the buttermilk to reduce bloating. This guarantees a gut that is balanced and free of gas or acidity.

    Advertisement
    1. Maintain balance in your sargi thali: Think of the sargi thali as a healthy, balanced dish that is generally consumed on an ordinary day. Including a salad portion, one or two katori of sabji—this might be two different sabjis to give variety—a bowl of dal or lentil for protein and rotis and rice for the carbs—as well as a glass of buttermilk—are all required. Never forget to add ghee to the rice or lentils.
    2. Include hydrating items in your thali: Maintaining a healthy level of hydration throughout the day is essential for a successful fast. Dehydration during the day is inevitable if there are insufficient fluids in the thali. Dehydration can be brought on by foods that are overly sweet or oily. So attempt to substitute items high in water content for fruits with high fibre content. Include coconut water, muskmelon, or watermelon, for instance.
    1. Steer clear of sugary desserts: Kheer, a milk-based dessert, is frequently offered in sargi thalis. Make sure that it is prepared with other natural sugars, such as khandsari, jaggery, or honey, in moderation, rather than table sugar. Foods with a lot of sugar make people thirstier. These high-sugar foods are not recommended because there is no water consumption during the day.
    2. Steer clear of adding fried foods: Just like sugar, fatty meals tend to make you feel older than you are. The sargi thali generally includes fried items like puris, papadams, etc. Try substituting ghee.

    Group Media Publications
    Entertainment News Platforms – anyflix.in      
    Construction Infrastructure and Mining News Platform – https://cimreviews.com/
    General News Platform – https://ihtlive.com/
    Legal and Laws News Platforms – https://legalmatters.in/
    Podcast Platforms – https://anyfm.in/

    Advertisement
    Related Topics:
    Continue Reading

    $92.8 million

    Archana Puran Singh fractures wrist, apologises to Rajkummar Rao for leaving shoot midway

    Published

    5 hours ago

    on

    January 30, 2025

    By

    Archana Puran Singh fractures wrist, apologises to Rajkummar Rao for leaving shoot midway

    Archana Puran Singh, a Bollywood actor, was injured during a film shoot in Mumbai. She fractured her wrist during the shoot and was taken to Nanavati Max Super Speciality Hospital. Singh apologised to Rajkummar Rao for leaving the shoot midway and expressed her gratitude for the surgery.

    She also shared the visible swelling around her lips and the lessons she learned from the incident. Singh was discharged after the surgery and is now back at work. She was last seen in Vicky Vidya Ka Woh Wala Video, which starred Rajkummar Rao, Triptii Dimri, Mallika Sherawat, and Vijay Raaz. The film failed to perform well at the box office, collecting only ₹58.03 crore worldwide.

    Advertisement

    https://i.pinimg.com/originals/45/5b/84/455b84f83afadba17960aa69619384f3.jpg

    Veteran actress Archana Puran Singh recently suffered a wrist fracture while shooting for her upcoming film alongside actor Rajkummar Rao. The incident occurred around 5 a.m. on the film set, leading to immediate medical attention. She was promptly taken to Nanavati Max Super Specialty Hospital in Vile Parle, Mumbai, where she underwent surgery for the injury.

    Rajkummar Rao, known for his versatility and dedication to his craft, has expressed his concern and support for Archana during this challenging time. The two actors share a professional camaraderie, having previously collaborated on various projects. Their mutual respect and understanding have been evident in their past interactions.

    Archana Puran Singh, a seasoned actress and television personality, has been a prominent figure in the Indian entertainment industry for decades. She is widely recognized for her roles in films such as “Kuch Kuch Hota Hai,” “Maine Pyaar Kiya,” and “Baadshah.”

    In addition to her film career, she is a beloved judge on the popular television show “The Kapil Sharma Show,” She was promptly taken to for the injury. where her infectious laughter and warm demeanor have won the hearts of audiences.

    Advertisement

    Rajkummar Rao, on the other hand, has established himself as one of the most talented actors of his generation. His performances in films like “Newton,” “Stree,” and “Roohi” have garnered critical acclaim and numerous awards. Known for his commitment to diverse roles and his ability to bring depth to his characters, Rajkummar continues to be a significant presence in the Indian film industry.

    The upcoming film featuring Archana Puran Singh and Rajkummar Rao has generated considerable excitement among fans and industry insiders. Details about the film’s plot and release date are currently under wraps, but the collaboration between these two esteemed actors has piqued interest.

    In the meantime, Archana is focusing on her recovery, following medical advice and undergoing necessary physiotherapy sessions. She has expressed gratitude for the support and well-wishes from her fans and colleagues. Her resilience and positive attitude during this period are commendable, and she remains committed to returning to work once she has fully healed.

    The incident serves as a reminder of the physical demands and risks associated with the entertainment industry. It highlights the importance of safety measures on set and the need for prompt medical attention in case of injuries. Both Archana and Rajkummar have demonstrated professionalism and dedication, ensuring that the production continues smoothly despite the unforeseen circumstances.

    Advertisement

    Fans eagerly await updates on Archana’s recovery and the progress of the film. The collaboration between these two talented actors is anticipated to bring a compelling and engaging story to the screen, further enriching the Indian film landscape.

    For more insights into Archana Puran Singh’s journey and her experiences in the entertainment industry, you can watch the following video

    Group Media Publications
    Entertainment News Platforms – anyflix.in      
    Construction Infrastructure and Mining News Platform – https://cimreviews.com/
    General News Platform – https://ihtlive.com/
    Legal and Laws News Platforms – https://legalmatters.in/
    Podcast Platforms – https://anyfm.in/

    Advertisement
    Continue Reading
    Anyskill-ads

    Facebook

    Trending