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Advice on eating well after the Covid-19 pandemic
The Covid-19 pandemic has been hard on everyone. We’ve all had to make changes to the way we live and the way we eat. And while it’s important to stay healthy during this time, it’s also important to eat well. Here are some tips for eating well after the Covid-19 pandemic:
1. Eat more fruits and vegetables. Fruits and vegetables are packed with nutrients that are essential for good health. So, make sure to include them in your diet.
2. Eat more whole grains. Whole grains are a great source of fiber and other nutrients. They can help you feel full and satisfied, and they’re also good for your heart.
3. Limit processed foods. Processed foods are often high in salt, sugar, and fat. They can be unhealthy, so it’s best to limit them in your diet.
4. Drink plenty of water. Water is essential for good health. It can help you stay hydrated and it can also help you lose weight.
5. Get enough sleep. Sleep is important for good health. It can help you manage stress, and it can also help you lose weight
As Jennifer Lopez navigates her separation from Ben Affleck, she prioritizes her career, notably in the film Unstoppable.
Jennifer Lopez has “let go of her ego” to prioritise her career and personal growth as she navigates her separation from Ben Affleck.
The 55-year-old actress and singer, during an interview with Amazon/MGM, opened up about working on the upcoming film Unstoppable, a project she co-starred in while estranged from her husband.
“It was an honour to be a part of Anthony [Robles] and to play Judy,” Jennifer shared. “I approached the role with a complete lack of ego where you have to go in there and have so much respect for the person you are playing because it’s her story.”
“I disappeared, there was no Jennifer, no J. Lo. That person on the screen is just Judy. Luckily, I got to spend time with her and see who she was alone and as a mother.”
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Affleck praises Lopez’s ‘spectacular’ performance
Affleck and Matt Damon produced the film, which tells the inspiring story of 36-year-old wrestler Anthony Robles.
JLo portrays Judy Robles, Anthony’s mother. Affleck also highly praised Jennifer’s performance, calling her “spectacular.”
“Unstoppable is a very different movie than [Small Things Like These], but in a way it’s similarly rooted in the passion of really talented artists,” Ben told Entertainment Toninght just couple of weeks back. “Billy Goldenberg and Jennifer and Don Cheadle and Jharrel and Bobby Cannavale – all of whom were really passionate about this film.”
After reuniting and marrying in 2022, Jennifer filed for divorce in August 2024. Reports of marital struggles, including living separately, surfaced months before the filing.
“He’s focusing on his work and his kids now,” an insider told InTouch Weekly. “Ben already moved out … They’ll never stop loving each other, but she can’t control him, and he can’t change her.”
ALSO READ| Jennifer Lopez gives fresh sneak peek at her lavish $68 million Bel Air mansion
Jennifer told Interview Magazine, “I was thinking about this time in my life, and I’m like, ‘That’s not what I thought it was going to turn out like.’ And then I thought, ‘No, this is exactly where I needed to be.’”
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