TV
Fans defend ‘committed’ Alice Kaushik for getting cosy with Avinash Mishra on Bigg Boss 18, call it ‘sibling-like bond’
A recent clip of Alice Kaushik and Avinash Mishra from Bigg Boss 18 left the internet divided. The show premiers on Colors TV at 10 pm.
Bigg Boss 18 is known for its in-house fights, heartbreaks, friendships and brewing romance among housemates. Recently, a candid moment between Alice Kaushik and Avinash Mishra left the internet divided. While a section of social media users criticised Alice and Avinash for cuddling on camera, others defended it a “sibling-like bond” among genuine friends. (Also read: Shoaib Ibrahim reveals reason behind turning down Bigg Boss 18: ‘Bahut zyada favour ya humiliation hota hai’)
Alice-Avinash viral clip sparks online debate
In the viral pictures and videos from a recent episode, circulating on social media, audiences have been divided about Alice and Avinash’s friendship. Since the duo is supposed to share the same bed as per Bigg per house rules, their brief ‘cuddling’ moment left a section of social media users uneasy. While some questioned the former’s commitment to her boyfriend, others called out those shaming the actor. Many fans pointed out the irony of “making baseless judgments” in an era where people advocate women’s empowerment.
Twitter divided over Alice-Avinash ‘cuddling’ clip
A Twitter post showcasing Alice and Avinash sharing the same bed as per Bigg Boss rules read, “Meet #AliceKaushik Alice claims to be in a serious relationship outside with plans of getting married to her boyfriend. Here she is cuddling & sleeping with #AvinashMishra.” A user backed the tweet and commented, “Hypocrisy next level.” While defending Alice’s personal choice, a fan replied, “They are looking cute.. Kanwar and Alice relationship is strong…He knows that he means world to her… literally…Stop your sick mind.”
A user shared a gif from FRIENDS showing Mathew Perry embracing Jennifer Anniston on-screen as they portrayed Chandler and Rachel respectively in the series.
Fan calls out judgments over Alice-Avinash friendship
A user, in his long post, wrote, “#BiggBoss18: Defend #AliceKaushik and #AvinashMishra’s Friendship! Since last night, a photo of #AliceKaushik and #AvinashMishra has been circulating widely, shared by a popular BiggBoss portal, and sadly, it’s sparked some unfair criticism. Let’s get this straight: #BiggBoss has had contestants share beds for years, often leading to discomfort at first, but many find it’s simply part of adjusting to life in the house. In today’s era, when we’re advocating for women’s empowerment, it’s disappointing to see people quick to shame a woman for a genuine, respectful friendship. Alice and Avinash have a bond that’s easy and comfortable—maybe even sibling-like! They’re friends, nothing more, and both are at ease in each other’s company. So why create an issue? Let’s choose positivity and celebrate real connections rather than making baseless judgments.”
Bigg Boss 18 airs on Colors TV every night at 10 PM, and can be streamed on JioCinema.
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health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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