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AAP claims scam in Ram mandir land purchase
Deputy Chief Minister Manish Sisodia on Monday alleged a “scam” by the Shri Ram Janmabhoomi Teerth Kshetra Trust in the purchase of a piece of land for the proposed temple in Ayodhya.
Sisodia claimed that the land was bought at inflated rates using money collected from thousands of people, including the poor.
“The trust had bought 12,080 square meters of land on March 18 for Rs 18.5 crore. The same land was sold five minutes ago for just Rs 2 crore. There has been a scam in the purchase of this land. The trust should clarify why it was bought at such an inflated price,” Sisodia said at the press conference, where senior party functionary Sanjay Singh was also present.
Sisodia said the devotees who had donated their hard earned money have become victims of “fraud” by the BJP.
“The devotees did not think that a piece of land worth Rs 2 crore would be bought for Rs 18.5 crore,” he said. Sisodia said the trust bought the land at 7.15 pm in the presence of Anil Mishra and Hrishikesh Upadhyay from Ravi Mohan Tiwari and Sultan Ansari, who are BJP functionaries and mayor of Ayodhya.
“They are members of this trust. The same land was sold by Harish and Kusum Pathak at 7.10 pm to Tiwari and Sultan for Rs 2 crore. Anil Mishra and BJP’s Upadhyay were witnesses to this.
He said, “The additional land being bought for the construction of the temple was a matter of pride for most of the people, but it is now a matter of despair and shame, as the BJP functionaries have used the funds allotted for the Ram temple by their own means.” done for it,” he said. .
Sanjay Singh said that when AAP flagged off the issue, BJP functionaries jumped to the rescue of those involved in the “scam”. “BJP came to the rescue of all those who did this scam in the name of Shri Ram. It is clear that the Mayor of Ayodhya has a big role in this and BJP office-bearers should tell how much they have earned from this scam. The trust should give full account of the money received through donations,” demanded Singh.
“When the documents related to Ram temple were shown initially, it was clear that they were fake… Can the price increase from Rs 2 crore to Rs 18.5 crore in five minutes?” Sisodia asked.
News Source: TimesOfIndia
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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