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AAP Manifesto For Delhi Election
The Aam Aadmi Party released its election manifesto for the Delhi elections today (Tuesday). After the BJP, the Aam Aadmi Party has made several announcements in its manifesto. The Aam Aadmi Party has said that the patriotic curriculum will be started in schools in Delhi. Also, Delhi and Yamuna will be cleaned. During the release of the manifesto, Manish Sisodia said that we will make Delhi pollution-free and provide good health facilities to all. In the manifesto, the party said that the Aam Aadmi Party will continue its struggle to get the Lokpal Bill passed.
The Aam Aadmi Party released its manifesto for the Delhi elections 2020 in the presence of several veteran leaders including Delhi Chief Minister Arvind Kejriwal, Deputy Chief Minister Manish Sisodia. During this, Arvind Kejriwal said that the manifesto has taken care of all sections.
Special features of AAP manifesto-
- Direct ration to every house
- Aam Aadmi Party government will make 10 lakh elderly pilgrims
- Desh Bhakti course will be started in schools- The patriotic course will be started in the same way as the Happiness course started so that every person can be treated with respect from the army of the country. Salute the martyrs.
- If a sewer sanitation worker dies while on duty then compensation of one crore rupees to his family.
- Arrangement of money for the development of markets and industrial areas of Delhi.
- Will clean the Yamuna completely.
- Pressure will be put on the central government to include the Bhojpuri language in the eighth schedule.
- We will raise our voice for the justice of the victims of the 1984 Sikh riots.
- Will amend the Land Acquisition Act for the rights of farmers.
- Compensation to farmers on crop loss will continue.
- The government will continue to make efforts to get Delhi full statehood.
- If you come to power again, a pilot project will be run to allow 24 hours to open the market.
The Aam Aadmi Party’s manifesto also contains ten guarantees of Arvind Kejriwal, which is as follows ….
- A free electricity scheme will provide 24-hour continuous power. Residents of Delhi will be given 200 units of free electricity.
- Delhiites will be provided 24 hours of pure drinking water. The cleanliness of water is a big problem for people in Delhi. In such a situation, Kejriwal promises that 20 thousand liters of free water will be made available to every family.
- A world-class education will be provided for every child in Delhi. Schools in Delhi will be made better.
- Arvind Kejriwal has guaranteed to provide proper treatment to every family of Delhi through modern hospitals and Mohalla clinics.
- More than 11,000 buses will be on Delhi’s roads. A network of 500 kilometers of the metro will be prepared. Along with women, students will also be provided with free travel on the bus.
- To reduce pollution, 2 crore trees will be planted in Delhi. There will be a system of cleaning dust and dust around the schools with vacuum cleaners.
- Will clean up the garbage and brighten Delhi in 5 years. Garbage wastes collected on the road will also be removed.
- CCTVs will be installed on the streets of Delhi. Street lights will be installed on every street. The system of mohalla marshals will be introduced like marshals in buses.
- Kutki Colony is guaranteed to provide road, drain, street, water, sewer, mohalla clinics, and CCTV.
- There will be pucca houses near the slum for poor people. At the same time, about the manifesto, Arvind Kejriwal said that after ten days, the manifesto will also be released.
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health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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