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“Aarogya Setu Built By…”: Government After Notice For “Evasive Reply”
The Aarogya Setu app was developed in the most transparent manner with public-private collaboration in record time to fight the coronavirus, the government said today, in a detailed clarification after reports that ministries denied any knowledge of who created the app. The names of those associated with the app were already in the public domain, it asserted.
“The Aarogya Setu app was developed in a record time of around 21 days, to respond to the exigencies of the Pandemic with Lockdown restrictions only for the objective of building a Made in India Contact Tracing App with the best of Indian minds from Industry, Academia and Government, working round the clock to build a robust, scalable and secure app,” said the government.
The clarification came after it emerged earlier today that the government had been served notice by the Central Information Commission for what it called “evasive answers” on who created the contact tracing app that the government pushed as an essential tool in the fight against the coronavirus.
Aarogya Setu’s website says it was developed by the National Informatics Centre and the Information Technology ministry but according to the Central Information Commission, various ministries and departments had given “evasive answers” to a Right to Information (RTI) query on who created the Aarogya Setu app.
“Denial of information by authorities cannot be accepted,” the top RTI body said in its notice, calling it “extremely preposterous”.
The notice questioned why the government should not face action for “prima facie obstruction of information” and giving an “evasive reply”.
Activist Saurav Das had complained to the information commission that various ministries failed to provide details like how the app was proposed and approved; the companies, individuals and government departments involved; and copies of mails between private persons who helped develop the app.
Over a period of two months, the query bounced off various departments.
The National Informatics Centre reportedly said that the “entire file related to creation of the app is not with NIC”. The IT ministry transferred the query to the National e-Governance Division, which said: “The information sought is not related to (our division).”
In its clarification, the government said it was announced through press releases and social media posts on April 2 that the Aarogya Setu app was launched in public private partnership mode “to bring people of India together in its fight against the virus”. The names of all those associated with app was shared when the source code was released in the public domain, it said.
The statement said the app had been downloaded by more than 16 crore users and “has greatly augmented the efforts of front line health workers in the fight against COVID-19”. It also flagged that the app’s role had been appreciated by the World Health Organisation.
“There should be no doubt with regard to the Aarogya Setu app and its role in helping contain the COVID-19 pandemic in India,” said the statement.
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health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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