World News
Abe’s warning to China over Taiwan is a blunt message to President Xi
Former Japanese Prime Minister Shinzo Abe warned China that if Beijing attacks Taiwan, Tokyo and Washington will not stand idly by. This is a message to President Xi Jinping to ease his aggressiveness against Taipei. Speaking at a forum organized by Taiwan’s think tanks almost Wednesday, Abe said: “An armed invasion of Taiwan will pose a serious threat to Japan. The emergency in Taiwan is an emergency in Japan, and therefore also an emergency in the Japan-U.S. alliance.
Beijingers, especially Xi Jinping Chairman, this should not be misunderstood.” Abe is the leader of the largest faction of the ruling Liberal Democratic Party and is still a very influential figure in the party and the island nation. Former Prime Minister Abe’s statement was at the time Japan decided to upgrade and expand its cruise missile capability from the current 100-200 km capability to hit the target more than 1,000 km.
The missile developed by Mitsubishi Heavy Industries will be deployed in the second half of this century and has multi-spectral capabilities. Essentially, Japan’s plan is to curb the increasingly fierce competition for missile research and development in the Asia-Pacific region.
In view of the legacy of Japan’s past problems, China and South Korea will feel uneasy about this missile development plan, but the fact is that Beijing is in a super-aggressive mode in the region. It has deployed medium-range ballistic missiles that can target any city in Japan and a base in Guam in the United States. Chinese propaganda media gave these missiles the nicknames “Ship Killer” and “Guam Killer”.
Although the United States has made it clear that if China wants to use force to change Taiwan’s status, it will take (unspecified) actions, but the Biden administration, with the help of the U.S. Congress, is considering plans to deploy intermediate-range ballistic missiles. The missile network on the first island chain connecting Okinawa (with US bases) with Taiwan and the Philippines.
In view of the above, Shinzo Abe’s statement should not be taken lightly, because it shows that if China continues to pursue a hegemonic agenda in the Asia-Pacific region, Tokyo will get rid of its pacifist posture (written in Article 9 of its Constitution) as far as the Indian subcontinent.
Just as the People’s Liberation Army has increased the number of medium-range missile launchers against Asia-Pacific opponents to as many as 82, it has also deployed long-range missiles in Tibet to put pressure on India and subdue Bhutan, a small Himalayan country. China has begun to build an air force base in Burang County, north of the Lipu-Lekh mountain pass, and it is only a matter of time before the deployment of military aircraft and drones at the new base.
The People’s Liberation Army has deployed two S-400 air defense systems in Tibet to deal with possible threats from the United States and Japan on the eastern coast of India.
News Source : Hindustan Times
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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