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According to research, cocoa lowers blood pressure and vascular stiffness

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10 months ago

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According to research, cocoa lowers blood pressure and vascular stiffness

According to research from the University of Surrey, cocoa only reduces blood pressure and arterial stiffness when these factors are already elevated.

The journal “Frontiers in Nutrition” published the study’s findings.

Previous research has shown that cocoa flavanols can lower blood pressure and arterial stiffness just as effectively as some blood pressure medications. However, because previous research in this area was done in strictly regulated experimental settings, it is still unknown how effective flavanols are in lowering blood pressure in daily life.

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By lowering blood pressure when it is not elevated, Surrey’s new research allays worries that using cocoa to treat high blood pressure might be harmful to one’s health. This opens the door for its potential use in clinical settings. Using flavanols, a substance present in cocoa, to reduce blood pressure and arterial stiffness in people outside of clinical settings was the goal of the first study of its kind.

Professor of Cardiovascular Medicine at the University of Surrey, Christian Heiss, stated: “It is critical that we research novel approaches to treat such conditions because high blood pressure and arterial stiffness increase a person’s risk of heart disease and strokes.

“We need to test if the results previously reported in laboratory settings safely translate into real-world settings, with people going about their everyday lives,” says the study. “Before we even consider introducing cocoa into clinical practises.”

Eleven healthy participants took six cocoa flavanol capsules or six placebo capsules containing brown sugar on alternate days over the course of several days. An upper arm blood pressure monitor and a finger clip that measures pulse wave velocity (PWV), a metric for arterial stiffness, were given to the participants.

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Before taking the capsules, every 30 minutes for the first three hours, then hourly for the following nine hours, blood pressure and PWV measurements were made. Researchers discovered that participants’ blood pressure and arterial stiffness were only reduced if they had high blood pressure; when their blood pressure was low in the morning, there was no effect.

It’s noteworthy that effects were for the first time discovered eight hours after cocoa consumption. The second peak may be the result of the gut bacteria’s metabolising of cocoa flavanols, according to researchers.

Prof. Heiss continued, “It is undeniable that cocoa flavanols have beneficial effects on our cardiovascular system, particularly blood vessel function and blood pressure. Doctors frequently worry that some blood pressure medications may on occasion lower blood pressure too much.”

“Our findings suggest that cocoa flavanols only lower blood pressure when it is elevated. Working with the participants’ personal health technologies demonstrated the daily variability of blood pressure and arterial stiffness as well as the contribution of personal health monitors to the design and delivery of efficient individualised care.”

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Jr NTR fans burn firecrackers during Simhadri re-release.

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2 weeks ago

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May 25, 2023

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Jr NTR, the popular Telugu film actor, has an ardent fan following known for their unwavering support and enthusiasm. However, a recent incident during the re-release of Jr NTR’s blockbuster film Simhadri has caused controversy. Fans celebrated the occasion by igniting firecrackers, leading to a heated debate about public safety, environmental concerns, and responsible fandom. In this blog post, we will explore the incident, its implications, and the need for balanced fan celebrations.

The Re-Release of Simhadri: Simhadri, a 2003 Telugu action-drama film, remains one of Jr NTR’s most beloved movies. To commemorate its anniversary, the producers decided to re-release the film, allowing fans to relish the nostalgia and experience the magic on the big screen once again. The announcement generated excitement and anticipation among Jr NTR’s loyal fan base.

Fan Celebration Gone Awry: In their eagerness to celebrate the re-release of Simhadri, a section of Jr NTR’s fans resorted to lighting firecrackers outside theaters. The loud explosions and billowing smoke alarmed moviegoers and nearby residents, leading to complaints and safety concerns. The incident drew criticism from various quarters, sparking a debate about responsible fandom and the need for considering public safety and environmental consequences.

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The Importance of Responsible Fandom: Fans play a significant role in an actor’s success, and their enthusiasm can bring immense joy to the celebrity they adore. However, it is essential for fans to remember that their actions should be responsible and respectful towards others. Expressing support and admiration should not come at the cost of causing inconvenience, harm, or damage to the surroundings.

Public Safety and Environmental Concerns: The incident of firecrackers being ignited during the Simhadri re-release raises important concerns regarding public safety and environmental impact. Firecrackers, besides being noisy, can also be hazardous and pose a risk to people’s well-being, especially in crowded areas. Additionally, the environmental implications of such celebrations, including air and noise pollution, cannot be ignored.

Promoting Positive Fan Culture: While celebrating the achievements and milestones of their favorite stars, fans have the power to shape public perception. It is crucial for fan clubs and individuals to encourage positive fan culture, emphasizing activities that are inclusive, respectful, and beneficial for society. Non-disruptive celebrations such as charity events, social initiatives, and fan gatherings can foster a sense of unity and promote a positive image of fandom.

Fans can channel their enthusiasm in more responsible ways, such as organizing special screenings, conducting charity drives, or engaging in community service projects. By focusing on these avenues, fans can create a positive impact while celebrating their favorite stars without causing harm, inconvenience, or violating safety protocols.

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The incident of Jr NTR fans igniting firecrackers during the re-release of Simhadri raises important questions about responsible fandom, public safety, and environmental concerns. While fans’ enthusiasm is commendable, it is crucial for them to celebrate in a manner that respects the well-being of others and the environment. By promoting a culture of responsible fandom, fans can ensure that their admiration for their favorite stars does not overshadow the importance of public safety and environmental sustainability.

The director’s passing this morning came as a shock to Rani Mukerji, who worked with him on Laaga Chunari Mein Daag and Mardaani. They had been planning to meet up shortly. Sarkar, who is best known for helming the 2005 drama Parineeta, passed away at Lilavati hospital in Mumbai’s Bandra area, according to his wife Panchali. He was 67.

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