Connect with us

health and remedies

Diabetes: Indicators of inadequate blood sugar management in daily life

Published

on

Diabetes: Indicators of inadequate blood sugar management in daily life

Your blood sugar levels can have a significant impact on your overall health if you have diabetes. While having your blood sugar under control can help you lead a normal and healthy life, a spike can affect your moods, energy levels, sleep, eating habits, and even skin health. You can tell you’re managing your diabetes well if you don’t have cravings for junk food, feel happier, or have good concentration all day.

When your blood glucose levels are 180 milligrammes per deciliter (mg/dL) or higher, you are said to have uncontrolled diabetes. Your kidneys, nerves, heart, and many other vital organs may be damaged over the long term if your diabetes is not under control. To prevent these complications of diabetes, one must maintain stable blood sugar levels by eating

“Every moment of the day, our blood sugar levels determine how we feel, so managing them properly is crucial if you want to feel great. Because blood sugar has an impact on every cell, organ, and bodily function, it has a profound impact on both our short- and long-term health. And for this reason, the signs of low blood sugar are so varied “According to Bhakti Kapoor, a nutritionist, in a recent Instagram post.

Advertisement


“To help prevent or postpone a number of serious health issues, it’s critical to maintain your blood sugar levels as close to your target range as you can. Your energy and mood can both be enhanced by staying within your target range “Kapoor adds.

Following are a few negative consequences of high blood sugar levels in daily life:

– Cravings: Even after eating enough calories, you will still feel the urge to eat more.

– Energy crashes: You experience sudden drops in energy and struggle to complete your daily tasks.

Advertisement

– Anxiety and irritability: Do you lose your temper too frequently? Your uncontrolled blood sugar levels might be at fault. You might unnecessarily experience anxiety.

– Headache: Your hormone imbalance also causes this side effect.

– Resistance to weight loss: If you are having trouble losing the weight you want to, you may want to have your blood sugar levels checked.

– Difficulty falling asleep: Having trouble falling asleep at night is a sign that your blood sugar control is not optimal.

Advertisement

– Extreme and immediate hunger: This is risky because the person may eat anything that comes to mind, healthy or not.

– Binge eating: Your poor blood sugar management may also cause you to overeat, which could result in weight gain.

– Acne and skin conditions: If your skin conditions are getting worse, you need to live a more controlled, diabetes-friendly lifestyle.

– Inflammation: Uncontrolled blood sugar levels may result in inflammation in various body organs, which could increase the risk of complications from diabetes.

Advertisement

According to Kapoor, if you have been managing your blood sugar levels well, you won’t experience any unhealthy cravings and are less likely to binge on food.

These additional indications of good blood sugar regulation are

– You won’t feel terribly hungry.

– Constant energy

Advertisement

A keen mind

– Fat burning and loss of weight

– An upbeat, relaxed attitude

– Better sleep

Advertisement

– Hormone balance

– Radiant skin

– Lessening of inflammation

Group Media Publications
Entertainment News Platforms – anyflix.in      
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/
Legal and Laws News Platforms – https://legalmatters.in/
Podcast Platforms – https://anyfm.in/

Advertisement

health and remedies

Study: Maternal obesity more accurately predicts risk of heart disease than pregnancy issues.

Published

on

By

Study: Maternal obesity more accurately predicts risk of heart disease than pregnancy issues.

Maternal health during pregnancy is a critical factor in the well-being of both the mother and the child. While a range of issues can arise during pregnancy, new research suggests that maternal obesity may be a more accurate predictor of heart disease risk than specific complications during pregnancy. This study sheds light on the long-term health implications of obesity and emphasizes the importance of addressing this public health concern. In this blog, we’ll explore the findings of this study and their broader implications.

A Stronger Predictor of Heart Disease Risk than Pregnancy Complications

A recent study published in a medical journal has attracted attention for its focus on maternal obesity and its impact on future heart disease risk. Researchers conducted a retrospective analysis of medical records of women who had given birth in the past decade, tracking their health outcomes over time. The study found that maternal obesity is a more robust predictor of heart disease risk than specific pregnancy complications like gestational diabetes or pre-eclampsia.

Key Findings

Advertisement
  1. Long-term Risk: The study’s findings suggest that maternal obesity is associated with a significantly higher risk of heart disease in the years following pregnancy. This highlights the importance of addressing obesity as a long-term health concern, not just a temporary condition associated with pregnancy.
  2. Preeclampsia and Gestational Diabetes: While preeclampsia and gestational diabetes are well-known complications of pregnancy that can impact maternal health, the study found that these conditions did not have as strong a correlation with future heart disease risk as maternal obesity.
  3. Weight Management: The study underscores the importance of proactive weight management for women before, during, and after pregnancy. It highlights that addressing obesity may have a more significant impact on reducing heart disease risk than solely focusing on managing specific pregnancy-related complications.

Implications

  1. Public Health Focus: Maternal obesity is a critical public health issue that extends beyond pregnancy. This research reinforces the need for society and healthcare systems to prioritize weight management and obesity prevention strategies to reduce the long-term health risks associated with obesity.
  2. Holistic Approach: Healthcare providers should consider a holistic approach to maternal health that includes not only addressing pregnancy-related issues but also focusing on a woman’s overall well-being, including weight management and cardiovascular health.
  3. Education and Support: Women planning to become pregnant or already expecting should receive information, education, and support regarding the importance of maintaining a healthy weight before and after childbirth. Health professionals can play a vital role in providing guidance and resources.

The findings of this study highlight the critical role that maternal obesity plays in predicting future heart disease risk, even more so than specific pregnancy complications. This research serves as a call to action for healthcare providers, policymakers, and society as a whole to prioritize the prevention and management of obesity to safeguard the long-term health of women and reduce their risk of heart disease. Addressing this public health issue early can lead to healthier mothers, healthier pregnancies, and ultimately healthier families.

Group Media Publications
Entertainment News Platforms – anyflix.in      
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/
Podcast Platforms – https://anyfm.in

Continue Reading
Anyskill-ads

Facebook

Trending

Hello Visitor, Subscribe and stay connected with us!