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After PM Modi cancels Bijnor rally, Jayant Chaudhary takes a swipe

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After PM Modi cancels Bijnor rally, Jayant Chaudhary takes a swipe

Prime Minister Narendra Modi had to cancel his Bijnor rally in Uttar Pradesh polls on Monday due to bad weather, but Rashtriya Lok Dal (RLD) chief Jayant Chaudhary claimed he did so because of the Bharatiya Janata Party (BJP) facing difficulties in the state. Chaudhary’s party, allied with Akhilesh Yadav’s Samajwadi Party (SP), has been attacking the BJP, claiming the party will face trouble in western Uttar Pradesh.

“It was a sunny day in Bijnor, but bad weather in BJP,” Chaudhary tweeted. He tweeted two photos – a screenshot of a news announcement showing the Prime Minister’s trip has been canceled, and a screenshot of Google Weather showing sunny weather in Bijnor.

Prime Minister Modi almost spoke at his “Jan Chaupal” rally after poor conditions did not allow his helicopter to take off.

In his speech, PM Modi launched an all-out attack on the SP and its allies. Prime Ministers say ‘fake Samaiwadis’ is always trying to quench their thirst.

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Uttar Pradesh’s seven-phase elections will begin on February 10, with the first phase seeing 58 seats in the western state of the state witness votes. The 143 seats in the west of the state will be crucial in determining whether the BJP can retain power or whether the SP-led coalition can help continue the state’s recent history of voting out of incumbent lawmakers.
The region, roiled by farm protests against three central laws that were finally repealed last November, backed the BJP in the 2014 and 2019 general elections and in parliamentary polls in 2017. But the SP-RLD coalition hopes to turn around the BJP’s gains by capitalizing on the farm’s anger, encouraged by thousands of people who turned up at their maha panchayat against the farm law.

Both sides have been campaigning aggressively in the Western UP. Union Home Minister Amit Shah, Chief Minister Yogi Adiyanat and other senior BJP leaders are traveling across the region to deliver the party’s development message. On the ground, the message also resonated.

But Chowdhury and Yadav countered the BJP’s campaign with a series of promises to farmers – a corpus for cultivators to ensure fast payments, free electricity for irrigation, fast payments for sugar cane farmers and purchase of crops at minimum support prices .

Complete News Source : Hindustan Times

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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