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Ahmednagar fire: Family of jailed doctor says being made scapegoat
On November 6, Dr. Vishakha Shinde, a senior resident on Covid duty in the Intensive Care Unit (ICU) of Ahmed Nagar Regional Hospital, reported that he was working as usual. Her day was shortened by a fire in the intensive care unit, which resulted in the death of 11 Covid patients. Within 72 hours, the 27-year-old Shinde found himself in a district prison along with nurses Sapna Pathare, Asma Shaikh and Channa Anant.
Eleven days later, the four people continued to be detained, although officials have not yet taken action on the preliminary investigation, which revealed that the hospital does not have a fire certificate and its sprinklers are not functional. Although the fire was suspected to be caused by a short circuit, the police are still waiting for an electrical inspection report. The Indian Medical Association (IMA) has sent a letter to the state government, claiming an attempt to “shirk” the responsibility on medical personnel, while the state medical association is seeking a “fair investigation.” Dr. Shinde’s father, Rajendra Popat Shinde, a teacher at a retired school, asked his daughter if she was used as a scapegoat to save government officials’ “negligence” in the last year of her MD.
“My daughter is not a firefighter… She is just a medical student. Now, she is being blamed for her death, and the hospital does not even have a fire NOC,” Rajendra said. In addition to arresting the doctor and three nurses on duty when the fire broke out, the state government also suspended the positions of Dr. Sunil Pokharna, a civil surgeon in Ahmednagar, and Dr. Suresh Dhakne, a medical officer. Dr. Shinde and others were arrested in the IPC department on November 9th for 304 (manslaughter) and 304A (for negligent death). They were presented at the district court and were remanded in judicial detention until November 24. The district court will hear their bail application on Thursday.
There were 17 patients in the intensive care unit that day. Of the 11 deaths, 3 died from the fire and 8 died from asphyxiation. One patient died on Wednesday, bringing the death toll to 12 people. Rajendra said that in prison, his daughter “has collapsed.” “She is worried about the stains in her career. She has worked so hard to get to this point. Because of her Covid duties, we couldn’t even see her for a few months,” he said.
The police said that CCTV footage showed that the four arrested were not in the intensive care unit when the fire started. Investigator Sandip Mitke pointed out that Dr. Shinde’s signature was on the call for the hospital on November 6. “A relative entered the combustion chamber twice to save patients. If these workers were in the unit, they could have saved more lives,” said a police officer involved in the investigation.
News Source : The Indian Express
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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