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Akshara and Goenkas prepare for the Savan Milni festival in Yeh Rishta Kya Kehlata Hai

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Akshara and Goenkas prepare for the Savan Milni festival in Yeh Rishta Kya Kehlata Hai

While the Goenkas prepare for the Savan Milni festival, Akshara and Abhimanyu are concerned about seeming normal in front of their relatives. As Akshara and Abhimanyu’s feud continues in the new episode of Yeh Rishta Kya Kehlata Hai, we will see more tension in the Birla family. To learn more, keep reading this article.

The Goenka family was shown preparing for the Savan Milni festival in the previous episode. The family is overjoyed to be able to invite Abhimanyu and his family to the celebration, but Akshara is concerned. She understands that, even if they ask him, Abhimanyu may or may not show up after the massive battle. Suhasini and Akshara, on the other hand, meet Abhimanyu at the market by chance as they go shopping. Suhasini extends an invitation to Abhimanyu to attend the event. He tries unsuccessfully to refute it. Soon after, he discovers that even Akshara tried to avoid asking him to the party. This infuriates him, and he decides not to go.

It appears like the web of misconceptions between them is tightening and that nothing will be resolved very soon. Manjari receives the invitation from Suvarna at home and accepts it right away. Shefali and Parth also decide to join her. Despite the fact that the Birla family accepted the offer, Akshara is still concerned about Abhimanyu’s participation. Aarohi observes her anxiety and inquires whether everything is okay. She tries to persuade her that their relationship is fine, but Aarohi refuses. Continue reading to find out if Abhimanyu will attend the event for Akshara or if Aarohi’s fears are realised.

Abhimanyu has become estranged from Manjari since she refused the divorce. Harsh continues to hold her responsible for his dismissal from the hospital. Manjari is alone at this crossroads, and even Akshra has left the house. Manjari is attempting to keep the family together, but the family is disintegrating. This event has been a boon to her because it has given her the opportunity to reunite Abhimanyu and Akshara.

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She travels to the hospital to prepare Abhimanyu for the event, but he refuses to go. Manjari tried to persuade him, but all she received was rage and disappointment in return. Abhimanyu is still furious with her for not divorcing Harsh and lying to him about Neil. Is he ever going to forgive her? It may appear difficult at the moment, but how can Abhimanyu remain enraged at his mother for long? He will return to both Manjari and Akshara in the near future, but there will be a lot more drama in the meanwhile, and we will keep you updated.

Abhimanyu’s absence from the function in the forthcoming episode will strengthen everyone’s worries regarding his relationship with Akshara. Akshara will be concerned about their marriage’s future, but Abhimanyu will astound everyone with his stunning entrance. To learn more, keep reading HT highlights.

 

 

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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