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Alia Bhatt’s yoga instructor shows Garbha Pindasana and discusses its advantages.

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Alia Bhatt’s yoga instructor shows Garbha Pindasana and discusses its advantages.

Yoga provides numerous health benefits to the body. It not only improves the flexibility and range of motion of several muscle groups, but it also aids in mind and body relaxation. When yoga is included in a daily fitness routine, it aids in the improvement of body stability and overall balance. Anshuka Parwani, who has trained several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, continues to emphasise the importance of yoga for the body. Several yoga routines and snippets from the trainer’s daily fitness diaries are featured on her Instagram profile. Anshuka always knows how to motivate her fans through her posts, whether it’s sharing fitness videos with step-by-step demonstrations of yoga asanas or discussing their benefits.

On Tuesday, Anshuka shared a quick snippet and demonstrated how to start the week off right. The trainer posted a photo of herself doing Garbha Pindasana and wrote about the asana’s many benefits. Anshuka is pictured sitting with her legs crossed and her arms folded in a Namaskar position between her legs. Anshuka also included the health benefits of performing the yoga asana in the image. ” This week’s asana. An excerpt from Anshuka’s post reads, “Garbha Pindasana, also known as the Embryo in Womb Pose, is a seated balancing asana that relaxes the spine muscles while strengthening the abdominal and core muscles.” Take a look at this article:

Garbha Pindasana also helps to massage the internal organs and digestive system, according to Anshuka. According to her, the asana is especially beneficial for pregnant women in their first trimester. Anshuka did, however, offer a safety tip: avoid performing Garbha Pindasana if you have ankle, knee, or hip injuries.

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DTC to start electric buses from 3 Delhi ISBTs to Noida airport by May end

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DTC to start electric buses from 3 Delhi ISBTs to Noida airport by May end

The buses will start and currently serve Greater Noida and Jewar, even though the airport is probably not going to be operational by May By the end of May, the Delhi Transport Corporation (DTC) plans to begin operating electric buses from the Capital to the soon-to-be Noida International Airport (NIA) in Jewar, according to officials. The buses will begin at.

Delhi’s three Inter State Bus Terminals (ISBTs) — Maharana Pratap ISBT at Kashmere Gate, Swami Vivekanand ISBT at Anand Vihar, and Veer Hakikat Rai ISBT at Sarai Kale Khan — and currently serve Greater Noida and Jewar, even though the airport is probably not going to meet the May deadline to be operational The Delhi Transport Corporation (DTC) is set to launch.

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Electric bus services connecting Delhi’s Inter-State Bus Terminals (ISBTs) to the upcoming Noida International Airport (NIA) in Jewar by the end of May 2025. This initiative aims to enhance connectivity between the national capital and the new airport, providing a March 2025, DTC and NIA signed operate thesesustainable and efficient mode transportation for.

Key Features of the Service

  • Routes and Terminals: The electric buses will operate from three major ISBTs in Delhi: Maharana Pratap ISBT at Kashmere Gate, Swami Vivekanand ISBT at Anand Vihar, and Veer Hakikat Rai ISBT at Sarai Kale Khan. Initially, these buses will serve areas in Greater Noida and Jewar, catering to the March 2025, DTC and NIA signed an MoU to operate these demand for public transport in these regions.
  • Memorandum of Understanding (MoU): In March 2025, DTC and NIA signed an MoU to operate these bus services, formalizing the collaboration between the two entities The fleet will consist of air-conditioned, low-floor electric buses equipped with modern amenities, including GPS tracking, CCTV cameras, panic buttons, and broad aisle spaces to accommodate luggage. These features aim to ensure.
  • Commuters passenger safety and comfort during transit While the exact fare amounts are yet to be finalized, discussions are ongoing in consultation with the Yamuna Expressway Industrial Development Authority (Yeida), which manages the Jewar area. The authorities aim to establish a cost-effective fare structure for commuters The bus services will initially be deployed on a pilot basis. Depending demand.

Additional Considerations

  • Infrastructure Development: A four-kilometer stretch of road that will be part of the bus route is not fully developed yet. DTC has reached out to Yeida to ascertain the usability and development timeline of this segment to ensure seamless operations. and passenger feedback, routes may be adjusted, and the number of buses increased to better serve commuters this, the bus services will begin as scheduled.
  • Airport Operational Timeline: Although the NIA was expected to commence operations by mid-May 2025, it is likely to miss this deadline due to ongoing construction work. Despite this, the bus services will begin as scheduled, providing connectivity to the surrounding areas in the interim providing connectivity to the surrounding areas in the interi This initiative reflects DTC’s commitment to.
  • Enhancing public transportation infrastructure and promoting eco-friendly travel options in the National Capital Region. By introducing electric buses on this route, the corporation aims to offer a reliable and sustainable alternative for commuters traveling between Delhi and the upcoming Noida International The Delhi Transport Corporation (DTC) is set to commence electric bus services.
  • connecting Delhi’s Inter-State Bus Terminals (ISBTs) to the upcoming Noida International Airport (NIA) in Jewar by the end of May 2025. This initiative aims to provide eco-friendly and convenient transportation options for commuters traveling between Delhi and the new airport NIA was expected to commence.
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