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Alia Bhatt’s yoga instructor shows Garbha Pindasana and discusses its advantages.

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Alia Bhatt’s yoga instructor shows Garbha Pindasana and discusses its advantages.

Yoga provides numerous health benefits to the body. It not only improves the flexibility and range of motion of several muscle groups, but it also aids in mind and body relaxation. When yoga is included in a daily fitness routine, it aids in the improvement of body stability and overall balance. Anshuka Parwani, who has trained several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, continues to emphasise the importance of yoga for the body. Several yoga routines and snippets from the trainer’s daily fitness diaries are featured on her Instagram profile. Anshuka always knows how to motivate her fans through her posts, whether it’s sharing fitness videos with step-by-step demonstrations of yoga asanas or discussing their benefits.

On Tuesday, Anshuka shared a quick snippet and demonstrated how to start the week off right. The trainer posted a photo of herself doing Garbha Pindasana and wrote about the asana’s many benefits. Anshuka is pictured sitting with her legs crossed and her arms folded in a Namaskar position between her legs. Anshuka also included the health benefits of performing the yoga asana in the image. ” This week’s asana. An excerpt from Anshuka’s post reads, “Garbha Pindasana, also known as the Embryo in Womb Pose, is a seated balancing asana that relaxes the spine muscles while strengthening the abdominal and core muscles.” Take a look at this article:

Garbha Pindasana also helps to massage the internal organs and digestive system, according to Anshuka. According to her, the asana is especially beneficial for pregnant women in their first trimester. Anshuka did, however, offer a safety tip: avoid performing Garbha Pindasana if you have ankle, knee, or hip injuries.

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Bollywood

Khan, the most successful actor in Bollywood, made ₹25000 cr at the box office, surpassing the combined earnings of Shah Rukh, Salman Khan, and Aamir Khan.

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Khan, the most successful actor in Bollywood, made ₹25000 cr at the box office, surpassing the combined earnings of Shah Rukh, Salman Khan, and Aamir Khan.

With a cumulative gross of ₹25000 crore at the box office, this ‘non superstar’ may just be the most successful Indian actor ever. But there is a small catch.
It is a testament to their domination of Hindi cinema that the three Khans have starred in most of the highest-grossing Bollywood films over the last three decades. One or the other of Shah Rukh Khan, Salman Khan, and Aamir Khan have led 90% of the biggest films in Hindi cinema during this period. So one would assume that Bollywood’s ‘most successful’ Khan would be either of these three. But that depends on what metric one chooses for success. If it is simply box office collections globally, then a fourth name – a rather surprising one at that – beats these three superstars. (Also read: Aamir Khan says him, Shah Rukh Khan, Salman Khan are looking forward to working together)

Bollywood’s most successful Khan

As lead stars, there is no denying Shah Rukh Khan, Salman Khan, and Aamir Khan’s box office pull. In their career, they are the top draw at the ticket window. Shah Rukh’s films have collectively earned just under ₹9000 crore at the box office worldwide, while Salman ( ₹7000 crore) and Aamir ( ₹6500 crore) follow closely behind. Together, their films (including overlaps like Karan Arjun and Andaz Apna Apna) have earned ₹22,000 crore. But the figure is less than what the films featuring the late Irrfan Khan have earned. Courtesy of his stellar Hollywood career that allowed him to star in many big blockbusters, Irrfan was able to leap past his more popular Bollywood colleagues. In a career that spanned over 25 years, Irrfan’s Indian films earned just over ₹2000 crore. But the bulk of his box office earnings came from his Hollywood releases, which have a combined gross of over $2.5 billion ( ₹22,500 crore).

However, one might argue that the OG Khans still win this as most of their films had them in the lead, while Irrfan was largely playing the supporting role to bigger stars like Chris Pratt (Jurassic World), Andrew Garfield (The Amazing Spider-Man), and Tom Hanks (Inferno).

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Irrfan Khan’s stellar Hollywood career

Irrfan made a name for himself in Hindi cinema in the early 2000s with critically acclaimed performances in Haasil, Maqbool, Life in a Metro, and Paan Singh Tomar. His breakthrough in the West came with a supporting role in Danny Boyle’s Oscar-winning film Slumdog Millionaire. This led to small but significant roles in Hollywood blockbusters such as The Amazing Spider-Man (2012), Life of Pi (2012), Jurassic World (2015), and Inferno (2016). His last English language film, Puzzle, starred him in the lead role alongside Kelly Macdonald. Irrfan was diagnosed with cancer in 2018, to which he succumbed in 2020. He was 53.

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