Bollywood
Alia Bhatt’s yoga instructor shows Garbha Pindasana and discusses its advantages.
Yoga provides numerous health benefits to the body. It not only improves the flexibility and range of motion of several muscle groups, but it also aids in mind and body relaxation. When yoga is included in a daily fitness routine, it aids in the improvement of body stability and overall balance. Anshuka Parwani, who has trained several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, continues to emphasise the importance of yoga for the body. Several yoga routines and snippets from the trainer’s daily fitness diaries are featured on her Instagram profile. Anshuka always knows how to motivate her fans through her posts, whether it’s sharing fitness videos with step-by-step demonstrations of yoga asanas or discussing their benefits.
On Tuesday, Anshuka shared a quick snippet and demonstrated how to start the week off right. The trainer posted a photo of herself doing Garbha Pindasana and wrote about the asana’s many benefits. Anshuka is pictured sitting with her legs crossed and her arms folded in a Namaskar position between her legs. Anshuka also included the health benefits of performing the yoga asana in the image. ” This week’s asana. An excerpt from Anshuka’s post reads, “Garbha Pindasana, also known as the Embryo in Womb Pose, is a seated balancing asana that relaxes the spine muscles while strengthening the abdominal and core muscles.” Take a look at this article:
Garbha Pindasana also helps to massage the internal organs and digestive system, according to Anshuka. According to her, the asana is especially beneficial for pregnant women in their first trimester. Anshuka did, however, offer a safety tip: avoid performing Garbha Pindasana if you have ankle, knee, or hip injuries.
Bollywood
Anushka Sharma comes out to support Virat Kohli in the Ind vs Aus Test at Perth; fans say ‘Bhabhi ji in the house’
Anushka Sharma kept her look simple in a white T-shirt teamed with denims. Several photos from the stadium featuring the actor have surfaced on social media.
Anushka Sharma was in full cheer mode as she rooted for her husband, Virat Kohli, and Team India during the India vs Australia Test match in Perth on Saturday. The actor was spotted enthusiastically cheering him on from the stands, and fans were totally loving her vibe. Also read: Anushka Sharma wishes Virat Kohli on birthday with the cutest pic; son Akaay makes Instagram debut
Anushka supports Virat
The actor was spotted in the stands during the ongoing Test match between India and Australia at Optus Stadium, Perth. Anushka kept her look simple in a white T-shirt teamed with denims. Several photos and videos from the stadium featuring the actor have surfaced on social media.
In one clip, she is clapping for the team, while in one she is standing with a plate in her hand. She was also spotted celebrating along with Sanjana Ganesan when Harshit Rana took Virat Kohli’s advice to dismiss Mitchell Starc.
Before the opening test got underway, Anushka and Virat along with their kids were spotted spending time in Perth. In the photo, Virat and Anushka are seen sipping coffee with their daughter, Vamika, sitting in a stroller.
Fans react
Fans were thrilled to see Anushka come out to support her husband and took to social media to express their admiration for the couple. “She is the great support of Kohli. Great couple,” wrote one user, with another sharing, “Queen supporting the king”.
“Bhabhi ji in the house,” exclaimed one user, with another mentioning, “Bhabhi ji arrived”. “Kohli’s ladyluck,” read one comment. One user wrote, “Anushka Supporting her charm”. “Queen of cricket,” gushed one user.
More about Anushka and Virat
Anushka and Virat welcomed their elder daughter, Vamika, on January 11, 2021. They once again became parents to their younger son, Akaay, on February 15, 2024. They have not shown either of their kids’ faces to the world.
Anushka Sharma and Virat Kohli divide their time between London and Mumbai as they have houses in both cities. Anushka has been away from films since her last release, Zero, in 2018. She finished Chakda Xpress, the biopic of Jhulan Goswami, in 2022. However, the film is yet to get a release date. Chakda Xpress is slated to be released on Netflix.
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