Bollywood
Alia Bhatt’s yoga instructor shows Garbha Pindasana and discusses its advantages.
Yoga provides numerous health benefits to the body. It not only improves the flexibility and range of motion of several muscle groups, but it also aids in mind and body relaxation. When yoga is included in a daily fitness routine, it aids in the improvement of body stability and overall balance. Anshuka Parwani, who has trained several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, continues to emphasise the importance of yoga for the body. Several yoga routines and snippets from the trainer’s daily fitness diaries are featured on her Instagram profile. Anshuka always knows how to motivate her fans through her posts, whether it’s sharing fitness videos with step-by-step demonstrations of yoga asanas or discussing their benefits.
On Tuesday, Anshuka shared a quick snippet and demonstrated how to start the week off right. The trainer posted a photo of herself doing Garbha Pindasana and wrote about the asana’s many benefits. Anshuka is pictured sitting with her legs crossed and her arms folded in a Namaskar position between her legs. Anshuka also included the health benefits of performing the yoga asana in the image. ” This week’s asana. An excerpt from Anshuka’s post reads, “Garbha Pindasana, also known as the Embryo in Womb Pose, is a seated balancing asana that relaxes the spine muscles while strengthening the abdominal and core muscles.” Take a look at this article:
Garbha Pindasana also helps to massage the internal organs and digestive system, according to Anshuka. According to her, the asana is especially beneficial for pregnant women in their first trimester. Anshuka did, however, offer a safety tip: avoid performing Garbha Pindasana if you have ankle, knee, or hip injuries.
Bollywood
Food blogger attacked by Swara Bhasker for boasting about being a vegetarian on Twitter: “Smug self-righteousness”
In response to food blogger Nalini Unagar’s “proud to be a vegetarian” tweet, actor Swara Bhasker attacked Unagar. On Sunday, Nalini posted a photo of her lunch at X. It included a paneer dish and fried rice.
What was said by the food blogger?
Nalini shared the picture and added, “I’m happy to be a vegetarian. There are no more tears, cruelty, or guilt on my platter.”
This is Swara’s response.
In response, Swara penned, “To be honest… I find vegetarians’ arrogant self-righteousness to be incomprehensible. Denying the calf its mother’s milk, forcing cows to become pregnant, ripping them from their calves, and taking their milk are the main components of your diet.”
Furthermore, she said, “You eat root vegetables? That eliminates the entire plant! Just because it’s Bakr Eid, don’t stress about virtue signalling (folded hands emojis). June 16–17 is when Bakr Eid, or Eid al-Adha, is observed.
Swara just had her Eid celebration.
A few months after celebrating Eid al-Fitr, Swara posted a tweet. She celebrated the occasion with her daughter Raabiyaa and spouse Fahad Ahmad. On her Instagram Stories, Swara posted snippets of her Eid festivities. Swara and Raabiyaa were shown in one of the stories pointing at the Eid ka Chaand. Another photo shows Swara, her daughter, and Fahad posing as a family. Fahad is Muslim, but Swara is Hindu.
When Swara discussed the cultures of her and Fahad
Swara performed a chhathi puja for Raabiyaa the previous year. She revealed tidbits from the festivities and reported discovering shared cultural experiences with Fahad’s family. “The child is a mish mash of the mish mash we are,” Swara had wrote. She therefore has 62.5% UP, 12.5% Bihar, and 25% Andhra. Furthermore, I support representation and am always up for a celebration! Furthermore, since our wedding, we’ve learned that Muslims and Hindus in North India have common cultural customs, which strengthens my conviction that, despite our variety, love and joy will always find a language.”
“Chhathhi, or the sixth day of a child’s birth, is celebrated throughout UP Bihar. Mom and kid dress in the colour of turmeric or haldi, and aunts or bua put kaajal on the child and parents to protect them from ‘nazar,’ or the evil eye! I’m performing a well-known “sohar”—celebration songs for new babies. Although sohars are often used to celebrate newborn boys, I customised it for a newborn girl—oh! And although sisters and aunts sing the sohars, mothers don’t, so I thought, “Why not?” Dholak aa gaya hai! Thank you to @manisha2967 for the Chhathhi lesson and the beautiful singing I was able to do, and to Bhanu ji @partapsinghb11 for the dholak that helped make my singing pleasant.
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