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Alibaba fires woman who accused boss of rape in #MeToo setback

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Alibaba fires woman who accused boss of rape in #MeToo setback

Alibaba Group Holdings Ltd. fired a woman who accused a manager of sexual assault, an unexpected move months after the Chinese e-commerce leader admitted that his initial response to the allegations was wrong.
The employee surnamed Zhou told Dahe Daily that Alibaba fired her because she spread false information about being raped by a senior manager in August. According to screenshots of the official memo and the Central Newspaper’s interview with Zhou, she did not receive any severance pay and was compensated until November 25th.

Zhou’s dismissal ended a months-long scandal that circulated on social media and sparked a heated debate about Chinese companies’ chronic alcohol abuse and technology companies’ discrimination against women. The employee published an 8,000-word article in August, accusing her manager and a client of being sexually assaulted after a dinner using alcohol fuel during a work trip, which sparked an uproar.

Her account-including a video of her yelling and distributing flyers in the company cafeteria-went viral online, turning China’s second-largest company into the most high-profile symbol of abuse of power, and was considered to be a symbol of abuse of power throughout the company. Companies are ubiquitous in science and technology, a by-product of this environment that usually puts achievement above culture. Alibaba’s manager surnamed Wang was fired, and two senior executives of the e-commerce giant resigned as CEO, calling the company’s handling of the matter “humiliating.”

An Alibaba spokesperson did not respond to calls and emails seeking comment on the report. Zhou did not immediately comment.

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So far, public debates about her allegations have been freely allowed online, which is an unusual concession for a country that has strictly censored previous #MeToo remarks, including tennis star Peng Shuai regarding her being taken by a senior government. Allegations of forced sex by officials. As of Monday morning, posts with the label “Alibaba female employee fired” have attracted more than 680 million page views.

Zhou’s dismissal caused widespread reactions on social media over the weekend. Those who condemned her dismissal competed with others, who pointed out that her account was found to be inconsistent during the police investigation.

Complete News Source : NDTV

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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