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Apple Music Is Now Available on PlayStation 5: How to Set Up
Apple Music is now available to users on PlayStation 5 consoles. Sony announced that the PS5 player can now play music through Apple’s streaming service, similar to the service that Spotify already provides on PlayStation and Xbox. Players can listen to music while playing games, or they can play their favorite music directly through the app.
Sony mentioned that Apple Music subscribers can also search and watch music videos directly on the console. There is no information on when Apple’s music streaming service will be available for Xbox consoles. Sony announced the integration of Apple Music into the PlayStation 5 console through a blog post. The Japanese technology giant mentioned that from October 27th, PS5 players can use Apple’s music streaming service.
Players can play more than 90 million songs, thousands of playlists, 4K music videos and Apple Music Radio PS5 applications through Apple Music. Players can also listen to music in the background, or play music videos in the background. When the player minimizes the music video being played on Apple Music, the audio will continue to play in the background. When the playback is resumed, the audio and video will be seamlessly merged to achieve uninterrupted playback.
By pressing the “PS” button on the controller and going to the music function card in the control center, PS5 players will be able to play tracks from Apple Music while playing games. Alternatively, you can also stream songs by heading directly to the app. Apple Music will also provide suggestions that match the game the user is playing at the time, or can choose from their own playlist or any Apple Music curated game playlist.
Sony also listed the steps on how to set up Apple Music on PS5 consoles:
- Select All Apps from the media home.
- Open Apple Music and select Download.
- Open Apple Music app.
- Sign Up or Log in by entering your account details.
- Follow the prompts on the screen to link your account.
It should be noted that the Apple Music integration is currently only available for PlayStation 5 and Playstation 5 Digital Edition There is no information if the music streaming service from Apple will be available for Playstation 4 consoles. As mentioned, there is also no confirmation yet if Apple Music would be headed to Xbox consoles as well.
News Source : Gadgets 360
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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