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As she masters various yoga asanas, Kareena Kapoor believes that “the world is a yoga mat.”

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As she masters various yoga asanas, Kareena Kapoor believes that “the world is a yoga mat.”

Kareena Kapoor Khan, an actress, is a fitness fanatic. You’ll agree after seeing her countless posts about yoga sessions with celebrity trainer Anshuka Parwani. Furthermore, the actress is well-known for praising yoga for her numerous health achievements. She’s tried a variety of workouts over the years, including Pilates and boxing, but yoga has remained a constant. She even did this ancient form of exercise while she was pregnant. So it came as no surprise when Kareena said in a recent photoshoot that “the world is a yoga mat” for her.

Kareena posted photos of herself doing various yoga asanas for an advertisement photoshoot on her Instagram page on Friday. “The world is a yoga mat #YogaAnywhereEverywhere,” she wrote in the caption. In all of the photos, the actress wore fashionable activewear and nailed her workout routine. Continue reading to see Kareena’s photos and learn about the advantages of each pose she took.

Kareena did the Vrikshasana, or Tree Pose, in the first photo, wearing a printed coral pink sleeveless cropped top and a high-waisted workout tight. Another photo shows the actor Laal Singh Chadha doing Sukhasana, or the simple cross-legged sitting pose. She did the pose in a black strappy sports bra and high-rise yoga pants.

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Benefits of Vrikshasana, or Tree Pose:

Vrikshasana, also known as Tree Pose, promotes body balance, tones leg muscles, strengthens the hip and pelvic region, improves posture, and improves neuromuscular coordination. It also boosts endurance and could help people with sciatica (nerve pain in the leg).

Sukhasana’s Advantages:

Sukhasana has a calming effect on the mind and body, which aids in stress and anxiety reduction. It strengthens back muscles, improves overall body posture, and lengthens the spine and back muscles, improving focus and making you more attentive.

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Meanwhile, Kareena will star alongside Aamir Khan in the upcoming film Laal Singh Chaddha. She’ll also make her Netflix debut in a film directed by filmmaker Sujoy Ghosh.

Bollywood

Khan, the most successful actor in Bollywood, made ₹25000 cr at the box office, surpassing the combined earnings of Shah Rukh, Salman Khan, and Aamir Khan.

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Khan, the most successful actor in Bollywood, made ₹25000 cr at the box office, surpassing the combined earnings of Shah Rukh, Salman Khan, and Aamir Khan.

With a cumulative gross of ₹25000 crore at the box office, this ‘non superstar’ may just be the most successful Indian actor ever. But there is a small catch.
It is a testament to their domination of Hindi cinema that the three Khans have starred in most of the highest-grossing Bollywood films over the last three decades. One or the other of Shah Rukh Khan, Salman Khan, and Aamir Khan have led 90% of the biggest films in Hindi cinema during this period. So one would assume that Bollywood’s ‘most successful’ Khan would be either of these three. But that depends on what metric one chooses for success. If it is simply box office collections globally, then a fourth name – a rather surprising one at that – beats these three superstars. (Also read: Aamir Khan says him, Shah Rukh Khan, Salman Khan are looking forward to working together)

Bollywood’s most successful Khan

As lead stars, there is no denying Shah Rukh Khan, Salman Khan, and Aamir Khan’s box office pull. In their career, they are the top draw at the ticket window. Shah Rukh’s films have collectively earned just under ₹9000 crore at the box office worldwide, while Salman ( ₹7000 crore) and Aamir ( ₹6500 crore) follow closely behind. Together, their films (including overlaps like Karan Arjun and Andaz Apna Apna) have earned ₹22,000 crore. But the figure is less than what the films featuring the late Irrfan Khan have earned. Courtesy of his stellar Hollywood career that allowed him to star in many big blockbusters, Irrfan was able to leap past his more popular Bollywood colleagues. In a career that spanned over 25 years, Irrfan’s Indian films earned just over ₹2000 crore. But the bulk of his box office earnings came from his Hollywood releases, which have a combined gross of over $2.5 billion ( ₹22,500 crore).

However, one might argue that the OG Khans still win this as most of their films had them in the lead, while Irrfan was largely playing the supporting role to bigger stars like Chris Pratt (Jurassic World), Andrew Garfield (The Amazing Spider-Man), and Tom Hanks (Inferno).

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Irrfan Khan’s stellar Hollywood career

Irrfan made a name for himself in Hindi cinema in the early 2000s with critically acclaimed performances in Haasil, Maqbool, Life in a Metro, and Paan Singh Tomar. His breakthrough in the West came with a supporting role in Danny Boyle’s Oscar-winning film Slumdog Millionaire. This led to small but significant roles in Hollywood blockbusters such as The Amazing Spider-Man (2012), Life of Pi (2012), Jurassic World (2015), and Inferno (2016). His last English language film, Puzzle, starred him in the lead role alongside Kelly Macdonald. Irrfan was diagnosed with cancer in 2018, to which he succumbed in 2020. He was 53.

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