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Ayurvedic winter skincare recommendations: methods for moisturising your skin

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Ayurvedic winter skincare recommendations: methods for moisturising your skin

When it comes to keeping your skin hydrated during winter, there are a few different approaches you can take. Here are some ayurvedic winter skincare recommendations to help you moisturise your skin and keep it looking its best all season long.

1. Use a humidifier.

Adding some extra moisture to the air can do wonders for your skin. A humidifier can help to prevent your skin from drying out and becoming irritated.

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2. Choose natural, hydrating products.

When it comes to skincare, what you put on your skin is just as important as what you don’t. Be sure to choose products that are hydrating and free from harsh chemicals.

3. Drink plenty of water.

Staying hydrated from the inside out is key for keeping your skin healthy. Be sure to drink plenty of water throughout the day to keep your skin looking its best.

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4. Limit your time in hot showers.

Hot showers may feel good, but they can actually strip your skin of its natural oils. Limit your time in the shower and opt for lukewarm water instead.

5. Exfoliate regularly.

Exfoliating helps

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Food

Three unique vegan protein sources you should try if you follow a plant-based diet

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Three unique vegan protein sources you should try if you follow a plant-based diet

If you follow a plant-based diet, finding sources of protein can sometimes be a challenge. However, there are many vegan protein sources available that are both delicious and nutritious. Here are three unique vegan protein sources you should try:

  1. Tempeh

Tempeh is a traditional Indonesian food made from fermented soybeans. It has a slightly nutty flavor and a firm, chewy texture that makes it a great substitute for meat. Tempeh is also high in protein, with around 15 grams of protein per 100 grams. It is also a good source of iron, calcium, and probiotics, which can help support gut health.

Tempeh is versatile and can be used in a variety of dishes, including stir-fries, sandwiches, and salads. It can also be marinated or seasoned to add extra flavor.

  1. Seitan

Seitan, also known as wheat meat or wheat gluten, is made from wheat protein. It has a chewy, meaty texture and can be used as a substitute for meat in many dishes. Seitan is also high in protein, with around 25 grams of protein per 100 grams. It is also a good source of iron and other minerals.

Seitan can be used in a variety of dishes, including stir-fries, stews, and sandwiches. It can also be seasoned or flavored to add extra taste.

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  1. Nutritional Yeast

Nutritional yeast is a deactivated yeast that is high in protein and B-vitamins. It has a nutty, cheesy flavor and can be used as a seasoning or ingredient in a variety of dishes. Nutritional yeast is also a good source of fiber, which can help support digestion.

Nutritional yeast can be used as a seasoning for popcorn, roasted vegetables, and pasta dishes. It can also be used to make vegan cheese sauces and dressings.

In conclusion, if you follow a plant-based diet, there are many unique vegan protein sources available that are both delicious and nutritious. Tempeh, seitan, and nutritional yeast are just a few examples of the many vegan protein sources available. Incorporating these foods into your diet can help ensure that you are getting enough protein and other essential nutrients.

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Entertainment News Platforms – anyflix.in      
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