Life Style
Ayurvedic winter skincare recommendations: methods for moisturising your skin
When it comes to keeping your skin hydrated during winter, there are a few different approaches you can take. Here are some ayurvedic winter skincare recommendations to help you moisturise your skin and keep it looking its best all season long.
1. Use a humidifier.
Adding some extra moisture to the air can do wonders for your skin. A humidifier can help to prevent your skin from drying out and becoming irritated.
2. Choose natural, hydrating products.
When it comes to skincare, what you put on your skin is just as important as what you don’t. Be sure to choose products that are hydrating and free from harsh chemicals.
3. Drink plenty of water.
Staying hydrated from the inside out is key for keeping your skin healthy. Be sure to drink plenty of water throughout the day to keep your skin looking its best.
4. Limit your time in hot showers.
Hot showers may feel good, but they can actually strip your skin of its natural oils. Limit your time in the shower and opt for lukewarm water instead.
5. Exfoliate regularly.
Exfoliating helps
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There are many different yoga poses that can help to improve digestion. Here are 11 of the most effective poses:
1. Child’s pose. This pose helps to relax the body and the mind, and can also help to relieve gas and bloating.
2. Cat-cow pose. This pose massages the abdominal organs and can help to stimulate digestion.
3. Cobra pose. This pose helps to stretch the abdominal muscles and stimulate the digestive organs.
4. Bridge pose. This pose helps to strengthen the muscles of the back and also the abdominal muscles.
5. Camel pose. This pose helps to stimulate the digestive organs and can also help to relieve constipation.
6. Seated forward bend. This pose helps to stretch the muscles of the back and also the abdominal muscles.
7. Triangle pose. This pose helps to stretch the muscles of the back and also the abdominal muscles.
8. Half Camel pose. This pose helps to stimulate the digestive organs and can also help to relieve constipation.
9. Camel pose. This pose helps to stimulate the digestive organs and can also help to relieve constipation.
10. Seated forward bend. This pose provides a deep stretch to the spine, inner thighs (adductors), calf muscles, and hamstrings. By calming the mind, this pose may alleviate some symptoms of anxiety.
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