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Backchannel talk between India, Pakistan was on before Balakot air strikes, says book

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Backchannel talk between India, Pakistan was on before Balakot air strikes, says book

National Security Adviser (NSA) Ajit Doval and Research and Analysis (R&AW) exchanged information with senior Pakistani Inter-Services Intelligence (ISI) officials as part of a unique covert channel link between the two countries involving two foreign journalists, Adrian Levy and citing the NSA and other senior intelligence officials, according to a new book by reporters, Cathy Scott-Clark in 2018-2019, including after the Pulwama attack.

According to the authors, ISI officials denied within hours of the incident that they knew nothing about the Jaish-e-Mohammad (JeM) attack in Pulwama, which was apparently planned in Afghanistan’s Helmand province, not Pakistan. However, Mr Doval and Deputy National Security Director Rajend Khanna did not believe Pakistani information and carried out the Balakot airstrike to “humiliate the Pakistani military”, the book says.

In a separate disclosure, the authors said Indian investigators found that “corrupt local police” helped four JeM terrorists infiltrate Pathankot airbase for an attack that killed seven security forces. Modi’s government unexpectedly invited a Pakistani investigative team to Pathankot to jointly investigate the terrorist attack, but relations between the two countries soon broke down and the joint investigation plan ended without results. The NIA charge sheet filed against JeM that same year did not mention that the terrorists were aided by men in uniform.

The authors also concluded that Kulbhushan Jadhav, a former naval commander accused of planning a terrorist attack and awaiting an appeal against Pakistan’s death sentence, is an “asset” rather than an “official” of the Indian intelligence agency “trapped” by Pakistan’s ISI Provided. India categorically denies the allegations and says that Mr Jadhav retired in 2001 and was kidnapped by Pakistani agencies in Iran. However, the book claims that due to Mr Jadhav’s entry into Pakistan from Iran, many Indian intelligence agencies were concerned about recruiting He showed interest, and he was lured by ISI to Karachi to meet with a Balochistan contact.

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“According to some of the people we interviewed at the IB (Intelligence Bureau), the R&AW and the Indian Navy as well as Pakistan’s ISI and military intelligence agencies, many agencies are suddenly interested in someone like [Jadhav] who has the money to travel with cover. …Iranian Balochistan and Chabahar already have significant R&AW investments in assets and officers, but having Jadhav who can travel widely and even go down to Karachi will set him apart,” Lee said. Mr. Wei in an interview. He added: “Not as an officer trained, deployed and supported by the agency, but as an asset, we were told, a person reporting to handlers and supervisors with [his] insights.”

Complete News Source : The Hindu

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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