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Balakot Air Strike Anniversary: When We Have Given The Message To The Enemy Country
Whenever Balakot Airstrike is mentioned, every Indian gets proud and proud of his soldiers. Balakot air strike completed one year on Wednesday. On 29 February 2019, India took major action before the demolition destroyed the largest camp of Pakistan-based terrorist organization Jaish-e-Mohammed in which many terrorists and their trainers were killed. Pakistan had sent these terrorists to this camp for their safety after the Pulwama terror attack. It was carried out in less than two minutes. This attack by the Indian Air Force was extremely quick and accurate. This counterattack to India is considered revenge for the Pulwama attack. Twelve days earlier, on 14 February 2019, 40 CRPF personnel were killed in the Pulwama attack.
The attack was not carried out on a military base, only on a terrorist base, and was carried out as a ‘precaution’ with the aim of ‘preventing attacks’. This hideout was situated on a hill in the forest and was built in the five-star resort-style. Due to this, it became an ‘easy target’ and the terrorists were put to death in their sleep. The camp was located in Balakot. The reference was to the city in Pakistan’s Khyber Pakhtunkhwa province, located about 80 km from the Line of Control and close to Abbottabad where US forces piled Al Qaeda leader Osama bin Laden in 2011. Air Force planes used several laser-guided bombs weighing over a thousand kilograms to destroy the terrorist camps. The campaign started at 3.45 am, which lasted till 4.05 pm, while the actual attack lasted only about two minutes. The warplanes flew from several air bases for the expedition. Prime Minister Narendra Modi was awake throughout the night, keeping an eye on the entire operation and went to rest only when all the fighters and pilots returned safely.
On completion of one year of Balakot Airstrike, former Air Force Chief BS Dhanoa said that a year has passed and we look back with satisfaction. We have learned a lot, a lot of things have been implemented after the operation of Balakot. Fundamentally, it is a change in the way we conduct our tasks. The other side never believed that we would enter Pakistan and destroy the terrorist training camp. We did it successfully. Dhanoa said that after the Balakot airstrikes, there was no major terrorist attack in the entire Indian elections because they were afraid that we would again respond in the same manner or even more devastatingly. The message we wanted to convey was, “You will sneak in” no matter who you are. Otherwise, we could attack them from our region as well.
Also Read: AFTER THE LATEST VIOLENCE IN DELHI, SECTION 144 WAS IMPOSED AT 10 PLACES
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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