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Bigg Boss 14: Kavita Kaushik, Eijaz Khan’s feud shows how some actors are still not out of their reel life characters, says Nikkhil Arya

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Bigg Boss 14: Kavita Kaushik, Eijaz Khan’s feud shows how some actors are still not out of their reel life characters, says Nikkhil Arya

The Eijaz Khan-Kavita Kaushik war is hotting up on ‘Bigg Boss 14’. In the previous scene, things got revolting when, after a battle, Kavita pushed Eijaz. Those watching the show are partitioned on this. While a few people feel Kavita is hitting out at Eijaz for reasons unknown from the very first moment, there are others, similar to entertainer Kamya Punjabi, who accept that she has a point and it’s Eijaz who is playing the casualty card here. At this point, what might be intriguing is to get a perspective from somebody who has worked with both Eijaz and Kavita. Consequently, we addressed entertainer Nikkhil Arya, who knows Eijaz and Kavita since his ‘Kesar’ days.When reached, Nikkhil stated, “Both Kavita and Eijaz’s conduct is stunning. I have a feeling that I knew them in my last birth on the grounds that the two people I am watching on screen presently are positively not the individuals I knew!” Nikkhil explained that he hasn’t observed a lot of ‘Bigg Boss’ in the past seasons, so he doesn’t know whether the show requests a specific conduct, however he’s confused to see Eijaz and Kavita’s progressing battles. He stated, “I have known Kavita well. I will try not to state she is my companion since that may turn into a public issue after she comes out (snickers)! I’m joking. In reality this entire Kavita-Eijaz disaster is so unusual, this extra andro conduct from one and excessively bechara act by the other is astounding. Their fight progressively shows that a few entertainers can’t emerge from the reel life characters that initially made them popular.”Nikkhil further added, “One thing without a doubt is that Eijaz ought to subtly express gratitude toward Kavita for making him a power to deal with on the show. I likewise think she needs to take a full breath and understand that she is being a shelter for some contenders. Toward the finish, all things considered, regardless of whether both of them wins, I can’t resist the urge to feel that both need assistance… like we as a whole do eventually in our lives, and particularly now in these seasons of COVID, and I state that with most extreme reality and love for the two of them.”

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Also Read : EXPLAINED: WHAT HAVE BEEN THE SUPREME COURT’S RECENT OBSERVATIONS ON ARTICLE 32?

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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