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Bigg Boss 14 Weekend Ka Vaar written update day 42: Shardul Pandit leaves house, Eijaz Khan calls Kavita Kaushik ‘purani heroine’

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Bigg Boss 14 Weekend Ka Vaar written update day 42: Shardul Pandit leaves house, Eijaz Khan calls Kavita Kaushik ‘purani heroine’

Bigg Boss 14 Weekend Ka Vaar: Shardul Pandit was removed from the show so he could invest some quality energy with his weak mother.Bigg Boss 14 host Salman Khan started the post-Diwali scene on an upbeat note by starting a qawalli rivalry among the hopefuls which were isolated into two groups. Rahul Vaidya sang a qawalli from his group and attacked Jaan Kumar Sanu by calling him ‘Nikki’s bhaijaan’. Jaan sang from his group’s side and started his demonstration by making a spitting signal at Rahul.Rahul’s group at that point focused on Eijaz Khan through their qawalli. Eijaz attacked Kavita Kaushik and called him ‘purani courageous woman’ while she proceeded to depression to a similar melody. Jaan delivered his retribution and called Nikki ‘twofold dholki’ during the qawalli meeting. He additionally focused on her own partner Rubina Dilaik’s better half Abhinav Shukla (who was in the other group) and she proceeded to give him some solace during the assignment by sitting on his lap as her group ridiculed him through the song.Salman dispatched another game which permitted a challenger to clear his/her co-contender’s false impressions while offering them a gulab jamun. Jasmin said Rubina had a prevalence complex. Aly gave ‘galatfahmi ke gulab jamun’ to Jasmin, saying that she thinks everybody is as acceptable to her as they are despite her good faith. Eijaz took care of a gulab jamun to Pavitra Punia to clarify that he isn’t playing a game with her. Jaan took care of Nikki a gulab jamun and revealed to her that she thinks she is making new companions however it’s false. Rubina said Nikki that she has demonstrated her better side simply following fourteen days on the show and requested her which from her different sides was true.The most engaging piece of the scene was when essayist Haarsh Limbachiyaa and Naagin entertainer Surbhi Chandna joined Salman in front of an audience as exceptional visitors. They acquainted Salman with a kid entertainer named Garvit who was spruced up as Donald Trump and presented himself as Donald Dumb. Unforgiving complimented the Trump carbon copy for his misfortune in the Presidential elections.Finally going to the removals of the week, Salman referenced that there was an insignificant distinction between the crowd votes got for Shardul Pandit and Rubina. Shardul was permitted to leave the house as his mom had been unwell.

Surbhi, Harsh and Garvit additionally went into the house for some good times. Surbhi caused Eijaz to perform nagin hit the dance floor with her and the two set up an engaging show.

Tap To Explore More : Hindustan Times

Also Read : 43,851 COVID-19 PATIENTS RECOVERED IN INDIA IN LAST 24 HOURS

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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