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Bihar legislative council polls: Seat allotment signals growing RJD-Congress differences

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Bihar legislative council polls: Seat allotment signals growing RJD-Congress differences

PATNA: On Sunday, Rashtriya Janata Dal (RJD) announced the 20 candidates in the Bihar Legislative Council poll while allocating a seat for the Communist Party of India. It is unclear whether the RJD will offer the remaining three seats to Congress, which is believed to plan to contest all 24 seats individually.

RJD leader Tejashwi Yadav said the decision to fight for the majority was in line with the wishes of the party and its supporters. “We support Congress ideologically. But it should be regional parties, whether it’s the RJD, Trinamool Congress [TMC], Samajwadi Party [SP], that should dominate,” he said.

An RJD leader said Yadav saw an opportunity to boost the party’s approval ratings in the 2024 national polls. “That’s why he’s starting to get tough on Parliament so his party doesn’t lessen under pressure to give National more seats.”

Bihar, Uttar Pradesh and West Bengal sent 161 members to parliament, the second leader said. He added that Yadav knew that if he could become part of a regional bloc, rather than aligning himself with Congress alone, he could raise his profile as the country’s leader. “That’s why RJD is backing TMC in Bangladesh polls and SP in Uttar Pradesh.”

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Yadav’s disagreement with Congress is believed to have started after National won just 19 of the 70 seats allotted in the 2020 parliamentary elections. The RJD is said to have chosen to stand in parliamentary votes in Tarapur and Kushweshwar Asthan in October, ignoring Congress because of the differences.

RJD chairman Lalu Prasad Yadav cited Congress’ poor performance in the 2020 Bihar polls as one of the factors preventing his coalition from forming a government. “Congress can always compete for 24 [Legislative Council] seats on its own. Who’s stopping them?”

Congress leader Harku Jha said Congress had not decoupled or severed ties from the RJD. “It’s RJD that’s doing it. It’s unfortunate,” he said.

Last week, Congress leader Shakir Ahmed Khan slammed the RJD for acting arrogantly. “The RJD will only come to Congress when it is weak again. This arrogant attitude from the RJD is not good,” he said.

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BJP leader Ashok Kumar Sinha said the RJD’s snub reflected the growing hostility between the two allies. “It also shows a weakening of central leadership in Congress. Congress will be weakened even more in the eastern states.”

Complete News Source : Hindustan Times

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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