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Bills to increase CBI and ED chiefs’ tenures to be introduced in RS

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Bills to increase CBI and ED chiefs’ tenures to be introduced in RS

According to agency reports, the government is expected to introduce two bills in Rajya Sabha on Tuesday to extend the terms of office of the directors of the Central Bureau of Investigation (CBI) and the Enforcement Bureau (ED) for up to five years. These bills are intended to replace two decrees issued before the start of the parliamentary winter session last month.

The Central Vigilance Committee (Amendment) Bill 2021 and the Delhi Special Police Agency (Amendment) Bill 2021 may be submitted to the House of Lords for deliberation and approval. After various amendments proposed by the opposition party were rejected, the two bills were passed in the People’s Chamber on December 9.
The Central Vigilance Committee (Amendment) Act 2021 was introduced in the People’s Chamber on December 3 and aims to amend the Central Vigilance Committee Act of 2003, while the Delhi Special Police Agency (Amendment) Act 2021 seeks to amend the Delhi Special Police in 1946 Year establishment law.

According to the PRS legislation study, according to the 2003 Act, the term of office of the law enforcement director is at least two years. The Central Vigilance Committee amendment stipulates that the term of office can be extended by up to one year until the first appointment is completed for five years. The bill says that such extensions can be approved in the public interest based on the committee’s recommendations.
The Delhi Special Police Agency (Amendment) Act of 2021 also inserted a similar extension of the term of the CBI Director.

Some political parties and activists opposed the amendment, claiming that it was an attempt to subvert the independence of the two main investigative agencies and undermine these agencies. However, the ruling Bharatiya Janata Party has defended the amendments necessary to combat large-scale corruption. Earlier, when these bills were passed in the House of Commons, Federal Minister Gitendra Singh stated that the independence of the CBI was the top priority of the federal government.

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On Tuesday, Federal Minister of Finance Nirmala Sitharaman will introduce the 2021 Appropriation (No. 5) bill in Lok Sabha. The bill aims to authorize certain payments and appropriations from the India Joint Fund in the 2021-2022 fiscal year.

Reports from various standing committees, including the welfare of scheduled castes and scheduled tribes, agriculture, animal husbandry and food processing, N agriculture, animal husbandry and food processing, will be submitted to both houses of parliament.

Complete News Source : Hindustan Times

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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