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BJP Surge In Hyderabad Local Polls Ruins KCR’s Victory Party

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BJP Surge In Hyderabad Local Polls Ruins KCR’s Victory Party

Telangana’s ruling TRS party emerged as the largest party as votes were counted today in the high-stakes Hyderabad municipal election, but its victory was dimmed by the BJP’s massive surge after an exceptionally high-voltage and divisive campaign. The BJP, which mounted a campaign that was unusually aggressive for any local election, is set to take second place in a close fight with the AIMIM of Asaduddin Owaisi.
The complete results of the Greater Hyderabad Municipal Corporation (GHMC) polls may be announced only later in the evening.

The TRS or Telangana Rashtra Samiti of Chief Minister K Chandrasekhara Rao may see a 40 per cent drop in its tally from the 2016 polls, conceding at least 30 seats to the BJP. The BJP, with nothing to lose, made big gains at the cost of the ruling party in an area where it was almost non-existent so far. For the BJP, these results mark a giant leap in their plans for the 2023 Telangana election, which they say will be a straight fight between the TRS and the BJP, with the Congress hardly a player.

According to the latest leads, the TRS may end up with less than 60 of 150 municipal seats or wards. The BJP may cross 40, with the AIMIM hovering close.

“TRS is winning in most seats. As voting was by paper ballot we have to wait 3-4 hours to get exact numbers. I believe BJP numbers will further decline and heavy support for TRS will surface. We’ll have our mayor and do public works uninterrupted,” TRS leader K Kavitha was quoted by news agency ANI as saying earlier today.

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The TRS has saved face but the loss of nearly 40 per cent of its municipal seats is not a good sign for the ruling party. The AIMIM may retain its 40 plus seats, which is not unexpected, given the polarised campaign.

As the BJP got off to a good start with postal ballots in the early hours of counting, several BJP leaders posted self-congratulatory posts.

A deeply polarising campaign this time by most parties focused more on Pakistan, Mohammad Ali Jinnah and whether Hyderabad wants its name changed to Bhagyanagar than civic matters like roads, sanitation and water supply.

Also Read : VACCINE TO BE FIRST GIVEN TO ABOUT 1 CRORE HEALTH WORKERS, SAYS GOVT

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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