India Hot Topics
Bullet train to cut Mumbai-Hyderabad travel time by 9.5 hours
The Mumbai-Pune-Hyderabad bullet train project, for which the National High Speed Rail Corporation Limited (NHSRCL) has as of late skimmed tenders for planning of Detailed Project Report (DPR), is assessed to chop down the movement time between both the states by in any event 9.5 hours once the undertaking hits the tracks.
With the normal speed of a shot train being 320km every hour, the 711km separation among Hyderabad and Mumbai can be gone in under three-and-a-half hours, which presently takes around 13 hours in the current trains that run at a normal speed of 80km every hour to 120km every hour.
“The current tracks won’t have the option to withstand the speed of these slug trains. In this way, they should lay new tracks. For this reason, the railroad board has just kept in touch with the National Highways Authority of India (NHAI) and gave all the necessary subtleties of seven fast rail passageways for running shot trains,” said a senior SCR official.
“The diagram for the rapid rail passage between Mumbai-Pune-Hyderabad will be arranged once the delicate is settled,” he added.
After the Mumbai-Ahmedabad fast rail passageway, which is relied upon to be opened in 2028, the Center is presently wanting to dispatch seven all the more such hallways, one of which will be Mumbai-Pune-Hyderabad.
As per NHSRCL, the first pre-offered meeting for the Mumbai-Pune-Hyderabad slug train passageway will be hung on November 5. In this gathering, the concerned specialists will draw an arrangement for overview, recognizable proof of overhead, overground, underground utilities and ID of intensity sourcing alternatives for substations along the proposed Mumbai-Pune-Hyderabad rapid rail hallway.
“The shot train venture will profit the nation and give a lift to the ability improvement area. The legislature has requested DPRs of the apparent multitude of seven new halls. Capital expenses can be chosen simply subsequent to thinking about things like landscapes and course length,” said Achal Khare, overseeing chief, NHSRCL.
According to the NHSRCL notice, tenders for the Mumbai-Pune-Hyderabad passageway will open on November 18, after which the fruitful bidder will be concluded and the delicate granted.
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health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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