TV
‘Bulli Bai’: Key accused detained from Uttarakhand, engg student held in Mumbai
Mumbai police said on Tuesday that the main defendant was detained in Uttarakhand in the case of the “Bulli Bai” application for a false online auction against Muslim women.
The defendant was a woman who knew a 21-year-old engineering student who was arrested in Mumbai during the day after 10 hours of barbecue.
The arrested man was detained from Bangalore one day ago and was identified as Vishal Kumar. DCP Rashmi Karandikar, a Mumbai police network team, arrested him after 10 hours of interrogation. Kumar was later detained by the police until January 10.
The police stated that the main defendant was dealing with three accounts related to the “Bulli Bai” app. “Kumar opened an account called Khalsa Suprematists. On December 31, he changed the names of other accounts to similar to Sikh names. Mumbai police stated in a statement quoted by the news agency ANI, Fake Khalsa account holders were shown. The leaked photos of more than 100 famous Muslim women, including journalists, activists, movie stars and artists, caused an uproar. Last weekend they applied without their permission.
The website included these women on the “auction” list, and the software appears to be a clone of the banned application “Sulli Deals” that sparked similar controversy last year.
The women listed on the website also include the 65-year-old mother of a missing Indian student and Pakistani Nobel Prize winner Malala Yousafzai.
According to the relevant chapters of the Indian Criminal Code and the Information Technology Act, an unknown criminal has been prosecuted.
The website is hosted on GitHub, a coding platform in San Francisco, and was exposed after the anger of several victims and other supporters on Twitter.
A company spokesperson for GitHub stated that it has deleted the user account hosting the site on its platform and will cooperate with investigating authorities.
Delhi police asked Twitter on Monday to block and delete related “offensive content” on its platform.
Investigations have been conducted in at least three states, and the police filed criminal proceedings against the developer of the website based on complaints from the targeted women.
Complete News Source : Hindustan Times
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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