Connect with us

India Hot Topics

China “Gravest Threat To Future Of Religious Freedom”, Says Mike Pompeo

Published

on

China “Gravest Threat To Future Of Religious Freedom”, Says Mike Pompeo

China is the “gravest threat” to the future of religious freedom, US Secretary of State Mike Pompeo said Thursday, in his latest verbal assault on Beijing during a whirlwind Asian tour.

Pompeo has made attacks against China the focus of his trip this week which kicked off in India and included visits to Sri Lanka, the Maldives, Indonesia and, later Friday, Vietnam.

In Indonesia – which has the world’s biggest Muslim population – Pompeo took aim at China’s treatment of its Uighur Muslim minority.

The gravest threat to the future of religious freedom is the Chinese Communist Party’s war against people of all faiths: Muslims, Buddhists, Christians, and Falun Gong practitioners alike,” Pompeo said in a speech Thursday to major Muslim organisation the Nahdlatul Ulama.

Advertisement

“The atheist Chinese communist party has tried to convince the world that its brutalisation of Uighur Muslims in Xinjiang is necessary as counter-terrorism or poverty alleviation,” he added.

Rights groups say that more than one million Uighurs languish in camps in the northwest Xinjiang region as Beijing attempts to forcibly integrate the community and root out its Islamic heritage.

China has denied the numbers and describes the camps as vocational centres that teach skills to prevent the allure of Islamic radicalism following a series of attacks.

“But we know that there is no counter-terrorism justification in forcing Uighur Muslims to eat pork during Ramadan, or destroying a Muslim cemetery,” Pompeo said.

Advertisement

“There is no poverty-alleviation justification for forced sterilisations, or taking children away from their parents to be re-educated in state-run boarding schools.”

Pompeo rejected what he called Beijing’s “fantastic tales of happy Uighurs”.

“The Chinese Communist Party has tried to convince Indonesians to look away from the torments your fellow Muslims are suffering… Search your hearts. Look at the facts,” he said.

“Think about what you know of how an authoritarian government treats those who resist its rule.”

Advertisement

China is Indonesia’s biggest trading partner and criticism in the Southeast Asian country of Beijing’s treatment of Uighurs has been muted.

Tap To Explore More : NDTV

Also Read : AAP GOVT. ADDS 1,330 SEATS TO NINE EXISTING COURSES AT IPU

Advertisement

health and remedies

Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Published

on

By

Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

Advertisement

Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

Advertisement

Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Group Media Publications
Entertainment News Platforms – anyflix.in      
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/

Advertisement
Continue Reading
Anyskill-ads

Facebook

Trending