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China supplies mounted howitzers to Pak to maintain arms parity with India

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China supplies mounted howitzers to Pak to maintain arms parity with India

To ensure Pakistan continues its confrontation with India, Islamabad has received the first batch of Chinese-made vehicle-mounted howitzers to counter India’s K-9 King Kong howitzers. Beijing has also supplied Rawalpindi with NORINCO AR-1 300mm multiple rocket launchers for the Pakistani army to respond to the Indian rocket launchers. The total contract value is approximately $512 million.

The supply of conventional weapons systems, fighter jets, destroyers, and even a preference for DF-17 hypersonic missiles to counter India’s latest acquisition of the S-400 air defense system are all part of Beijing’s long-term strategy to keep the Rawalpindi GHQ in a state of Permanent confrontation of India. This strategy has paid dividends for the Beijing regime in the past, as it forced India to be vigilant along its western border, which is far superior to China, whether in international forums, military or nuclear parity Heavyweight. Since the 1990s, Beijing’s role in developing Pakistan as a nuclear state and in clandestinely supplying delivery systems is well-documented.

According to reports, Pakistan signed a contract with Chinese weapons giant North Industries Corporation in 2019 to provide 236 SH-15 155mm vehicle-mounted howitzers in addition to AR-1 heavy rocket launchers. In addition to artillery, the contract includes the supply and technology transfer of various ammunition, including extended-range and guided artillery shells with a range of 53 kilometers. Apparently, this supply is to increase the firepower of the Pakistani army on the western border, especially to heat up the Line of Control in Jammu and Kashmir should the existing ceasefire break down or send a message to Kashmir.

China is reportedly supplying Pakistan with DF-17 mobile solid-fuel intermediate-range ballistic missiles to upgrade Rawalpindi’s ballistic missile systems, as most existing radars have difficulty tracking hypersonic missiles, as are existing surface-to-air missiles Difficult to engage systems include the S-400 system. Mounted on a hypersonic glide vehicle, the DF-17 is said to combine maneuverability and high speed, which presents a significant challenge to conventional missile defense. Since 2014, China has conducted at least nine tests of the DF-17 missile, which it says has a range of 1,950 kilometers and a speed of at least five times the speed of sound, or Mach 5.

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While India also tested its scramjet-powered Hypersonic Technology Demonstration Vehicle (HSTDV) on September 7, 2020 to launch hypersonic missiles, Chinese supplies will apparently force the DRDO to speed up indigenous projects.

Complete News Source : Hindustan Times

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

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Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

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Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

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Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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