health and remedies
what is CoronaVirus and Its Symptoms?
The coronavirus spread from China has caused outrage in many countries around the world including India. The virus is catching people in India, America, Tibet, Thailand, Japan, and Mongolia. After Mumbai, Coronavirus has also knocked in Rajasthan and Bihar. A patient infected with this virus has been found in Bihar. Symptoms of coronavirus have been found in a girl returned from China, who has been admitted to the hospital. On Sunday in Jaipur, a student returned from China had symptoms of the coronavirus, which is undergoing treatment. This deadly virus has killed 80 people in China and confirmed 2,744 infected patients. According to a CNN report, 461 of these patients remain in critical condition.
The coronavirus first spread in Wuhan city of China in December last year. From here, the virus spread rapidly throughout China and started engulfing people. After Wuhan, the virus reached Beijing, Shanghai, Macao, and Hong Kong and people started getting infected. The National Health Commission of China says that the infection period of this virus is 10 days and special care has to be taken to prevent it in these days. Two patients already infected with the virus have been confirmed in Japan. Actually, the virus is entering other countries only through travelers coming to other countries from the city of Wuhan. The virus has stepped in only through travelers returning from China and Hong Kong. For this reason, China has already banned travel of more than 35 million inhabitants of its 12 cities.
What is the coronavirus?
Coronavirus is a type of virus that is infected. The World Health Organization has warned people about the virus. The virus is spread from one person to another through infection. In all the countries of the world, this virus is reaching only through travelers coming from China. The symptoms of this virus are similar to those of pneumonia. This virus is a virus belonging to the corona virus family.
Coronavirus is also found in animals. The virus spread among the people of China through marine animals. People living around the sea in South China were first caught by the virus, including the city of Wuhan. The virus spread to people through the markets of South China where a lot of sea creatures are found. In this market, sea creatures are also found alive and their flesh is also found. From here, the virus caught the residents of China.
Symptoms of corona virus:
- fever
- breathing problem
- Cold and cough
- cough
- Frequent runny nose
- Headache
- Organ failure (stop the functioning of organs)
No antibiotic of any kind works in the coronavirus. The antibiotic was given in the flu also does not work in this virus. To prevent hospitalized organs from failing, they are given the maximum amount of fluid. The coronavirus that spreads from animals is both cervical acute respiratory syndrome (severe respiratory symptoms) and middle eastern respiratory tract syndrome. Middle Eastern Respiratory Syndrome (Mers) spreads to humans through African and Shiite camels. A bat is an organism that contains both coronavirus, a type of acute respiratory syndrome (severe respiratory symptoms) and middle eastern respiratory tract syndrome.
In such a situation, it is not yet known whether this coronavirus is spread in humans through snakes or bats because it is a different type of coronavirus. Civil acute respiratory syndrome (severe respiratory symptoms) first spread in 2002 in China. At the time, the virus spread from here to 37 countries and more than eight thousand people were affected and there were more than 750 deaths.
How is the coronavirus causing havoc outside China?
Patients from this virus are also being confirmed outside China. A fifth patient infected with the virus has been confirmed in the US on Sunday. Singapore’s Health Department says that four patients with the coronavirus have been confirmed. Four patients infected with the virus have been confirmed in Australia.
In France, two patients infected with the coronavirus have been confirmed. Nepal also says that a patient infected with the Coronavirus has been found there too. In this way, this virus is causing panic for many countries outside the world.
Also Read: KANGANA RANAUT STARRER MOVIE “PANGA” REVIEW
health and remedies
Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine
Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.
While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )
Why recovery is key for muscle growth
According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.
Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.
Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.
Role of overtraining syndrome and deload weeks
Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.
Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.
Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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