health and remedies
what is CoronaVirus and Its Symptoms?
The coronavirus spread from China has caused outrage in many countries around the world including India. The virus is catching people in India, America, Tibet, Thailand, Japan, and Mongolia. After Mumbai, Coronavirus has also knocked in Rajasthan and Bihar. A patient infected with this virus has been found in Bihar. Symptoms of coronavirus have been found in a girl returned from China, who has been admitted to the hospital. On Sunday in Jaipur, a student returned from China had symptoms of the coronavirus, which is undergoing treatment. This deadly virus has killed 80 people in China and confirmed 2,744 infected patients. According to a CNN report, 461 of these patients remain in critical condition.
The coronavirus first spread in Wuhan city of China in December last year. From here, the virus spread rapidly throughout China and started engulfing people. After Wuhan, the virus reached Beijing, Shanghai, Macao, and Hong Kong and people started getting infected. The National Health Commission of China says that the infection period of this virus is 10 days and special care has to be taken to prevent it in these days. Two patients already infected with the virus have been confirmed in Japan. Actually, the virus is entering other countries only through travelers coming to other countries from the city of Wuhan. The virus has stepped in only through travelers returning from China and Hong Kong. For this reason, China has already banned travel of more than 35 million inhabitants of its 12 cities.
What is the coronavirus?
Coronavirus is a type of virus that is infected. The World Health Organization has warned people about the virus. The virus is spread from one person to another through infection. In all the countries of the world, this virus is reaching only through travelers coming from China. The symptoms of this virus are similar to those of pneumonia. This virus is a virus belonging to the corona virus family.
Coronavirus is also found in animals. The virus spread among the people of China through marine animals. People living around the sea in South China were first caught by the virus, including the city of Wuhan. The virus spread to people through the markets of South China where a lot of sea creatures are found. In this market, sea creatures are also found alive and their flesh is also found. From here, the virus caught the residents of China.
Symptoms of corona virus:
- fever
- breathing problem
- Cold and cough
- cough
- Frequent runny nose
- Headache
- Organ failure (stop the functioning of organs)
No antibiotic of any kind works in the coronavirus. The antibiotic was given in the flu also does not work in this virus. To prevent hospitalized organs from failing, they are given the maximum amount of fluid. The coronavirus that spreads from animals is both cervical acute respiratory syndrome (severe respiratory symptoms) and middle eastern respiratory tract syndrome. Middle Eastern Respiratory Syndrome (Mers) spreads to humans through African and Shiite camels. A bat is an organism that contains both coronavirus, a type of acute respiratory syndrome (severe respiratory symptoms) and middle eastern respiratory tract syndrome.
In such a situation, it is not yet known whether this coronavirus is spread in humans through snakes or bats because it is a different type of coronavirus. Civil acute respiratory syndrome (severe respiratory symptoms) first spread in 2002 in China. At the time, the virus spread from here to 37 countries and more than eight thousand people were affected and there were more than 750 deaths.
How is the coronavirus causing havoc outside China?
Patients from this virus are also being confirmed outside China. A fifth patient infected with the virus has been confirmed in the US on Sunday. Singapore’s Health Department says that four patients with the coronavirus have been confirmed. Four patients infected with the virus have been confirmed in Australia.
In France, two patients infected with the coronavirus have been confirmed. Nepal also says that a patient infected with the Coronavirus has been found there too. In this way, this virus is causing panic for many countries outside the world.
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health and remedies
How to stay fit during Diwali 2024: Diet tips, easy workouts, tricks to manage stress during the festive season
Staying on track with your fitness goals during Diwali season can be challenging. These expert-recommended tips can help you stay active amid the festivities.
Diwali 2024: How can you stop feeling bloated, tired, and stressed out during the festive season? What should you eat at Diwali parties? How can you stay fit and look your best? If you, too, are wondering how to stay healthy during the festive season and control your calorie intake while also eating and doing what you want, you have come to the right place. Also read | Dussehra to Diwali holiday health tips: Stress management during the festive rush
Even the most disciplined people can find it difficult to stick to their health routines during the festive season. But you can make things different this year. All that eating and socialising does not have to set you back on your fitness goals.
To help keep you on track, we’ve enlisted the aid of leading experts in health, fitness and nutrition for some much-needed advice. If you tend to get a little anxious around the festive season, don’t miss these simple tips and tricks to follow:
Nutrition and diet tips for Diwali festivities
Payal Kothari, nutritionist and author of The Gut, has shared with HT Lifestyle her tips on how to enjoy Diwali parties without compromising gut health. She says, “The festive season is filled with irresistible treats and family gatherings, but it doesn’t mean you have to compromise on your health goals.”
She suggests opting for healthier alternatives without missing out on the joy of eating; but the key word there is balance. “Choose nutrient-dense snacks like roasted nuts, baked samosas, and fresh fruit platters over fried foods. Moderation is key — enjoy your sweets, but keep portion sizes in check,” Payal says.
Dr Kiran Soni, head of the department of Nutrition and Health at Yatharth Hospitals Greater Noida, adds that to maintain health and fitness during Diwali, you should focus on portion control rather than completely rejecting your favourite dishes.
“Fill your plate primarily with vegetables and lean proteins, leaving smaller portions for sweets and fried items. Stay hydrated; when attending parties, eat a small protein-rich snack beforehand to avoid overindulging,” she says.
Another one of your non-negotiables this festive season should be staying hydrated. Payal says, “Focus on staying hydrated by drinking plenty of water, herbal teas, and infused water to flush out toxins and curb overeating. Drink soup at home if you can, and then head out, or eat a small protein meal before heading out.”
Easy workouts to fit into your festive schedule
It’s not easy to fit in your workouts during the festive season, but even if exercise isn’t quite your top priority during the month of October, you can still move to stay active. Dr Soni says, “Maintaining physical activity is crucial during the festive season. Aim for short, high-intensity workouts when time is limited. Consider morning yoga or stretching sessions to energize your day. Take walks after heavy meals to aid digestion and burn calories.”
Payal recommends short, effective workouts, such as a 15-20-minute HIIT session, 20-30 burpees yoga stretches, or even a brisk walk. She says, “If you’re attending family gatherings or parties, use the opportunity to stay active—dance during celebrations. Being the first one to initiate the moves on the dance floor can help digest the extra food and burn those calories. Or go for a walk with your loved ones. Even 10 minutes of stretching in the morning can improve your energy levels and help you feel your best.”
How to manage stress during the festive season
Diwali season can bring a lot of stress and strain on your mental health, ranging from mild annoyances to the types of anxieties that keep you up at night. And as you probably know, exercise is a great way to relieve all of that. Another truth: what you eat matters too.
Payal suggests adding mood-boosting and stress-relieving foods to your diet, like dark leafy greens, almonds, and foods rich in Omega-3s, such as chia seeds and flaxseeds. She says, “Soups are great for gut-brain health.”
Dr Soni adds, “Managing stress is essential for overall well-being during busy festive periods. Incorporate stress-reducing foods into your diet, such as foods rich in omega-3 fatty acids (like fatty fish, walnuts, and flaxseeds), complex carbohydrates (whole grains, vegetables), and magnesium-rich foods (leafy greens, legumes). Prioritise sleep and maintain a consistent sleep schedule as much as possible.”
Other coping mechanisms? “Practise mindfulness by incorporating short meditation or deep breathing exercises into your day, even if it’s just for five minutes. Prioritise quality sleep, and try to set aside a few moments of ‘me time’ to recharge. By making these small adjustments, you can enjoy the festivities guilt-free while maintaining a balance between health and celebration,” Payal says.
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