Connect with us

Trending

Constitution Day 2021: Modi to kick off celebrations, attend programmes in Delhi

Published

on

Constitution Day 2021: Modi to kick off celebrations, attend programmes in Delhi

As part of the Constitution Day celebrations on Friday, President Ram Nat Covender will read the preface and lead the celebrations in the Central Hall of the Parliament, where Prime Minister Narendra Modi will deliver a speech.

President Kovind will address the country in a speech, and then people will join him in a live reading meeting of the preamble of the constitution.

According to a statement from the Prime Minister’s Office (PMO), President Kovind will then release a digital version of the debates of the Constitutional Convention in the central lobby of the Capitol. This document is an online version of a calligraphic copy of the Constitution and an updated version of the document that established the framework of the country’s basic political code, which will include all amendments to date.

PM Modi will also start a two-day celebration of Constitution Day in Vigyan Bhawan, New Delhi, and participate in related projects.

Advertisement

According to official information released by the Ministry of Parliamentary Affairs, the plan for parliamentary organization will also be delivered by Vice President M Venkaiah Naidu and Speaker of the House of Commons Om Birla. The central government is celebrating Constitution Day as part of Azadi ka Amrit Mahotsav – marking the 75th anniversary of the country’s independence from British colonial rule. Prime Minister Modi will officially launch the Constitution Day celebration organized by the Supreme Court in the plenary hall of Vigyan Bhawan at 5:30 pm. All judges of the Supreme Court, chief judges of all high courts and the highest-ranking judges, the Attorney General of India and other members of the legal profession will also attend.

The celebration of Constitution Day on November 26 began in 2015 and aims to fully recognize the importance of this historic day. This year, the country is also celebrating Constitution Day to commemorate the adoption of the Constitution of India by the Constituent Assembly in 1949.

According to the ANI news agency, the roots of this celebration can be traced back to the “Samvidhan Gaurav Yatra” organized by Prime Minister Modi who was the Chief Minister of Gujarat in 2010.

The Constitution of India is the longest written constitution of any country. It is regarded as the supreme law of the country. It defines the structure, framework, powers and responsibilities of government agencies, and stipulates the basic rights, guiding principles and duties of citizens.

Advertisement

News Source : Hindustan Times

health and remedies

Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Published

on

By

Train smarter, not harder: How taking occasional breaks from gym can revolutionise your fitness routine

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ultimately boosts fitness gains.

When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that taking a “deload week” every six to eight weeks is actually key to improving your fitness gains. A deload week involves reducing the intensity of workouts to allow the body to recover from the fatigue and muscle damage caused by intense training.

While high-intensity training helps build strength and fitness, it can also lead to muscle strain, and without adequate recovery, these gains can’t fully materialise. Deload weeks give the body much-needed rest to repair and rebuild, ensuring continued progress. (Also read: Bhagyashree swears by this super easy exercise for instant leg pain relief and better mobility. Watch how to do it )

Why recovery is key for muscle growth

According to an article by The Conversation, intense exercise can cause tiny tears in muscle fibres, leading to inflammation that requires rest or low-intensity exercise to heal. This inflammation is essential for muscle growth and fitness improvements. However, without proper recovery, muscles remain in a state of slight damage, preventing inflammation from resolving. This chronic state of inflammation can hinder muscle function, reducing oxygen efficiency and impairing performance. Giving muscles time to recover through rest ensures they repair properly and are primed for continued progress, setting us up for greater success in our fitness journey.

Advertisement

Many gymgoers fear taking time off and are worried it will lead to a loss of gains. However, research shows that muscle genes have a “memory imprint,” which keeps them in a semi-prepared state. This allows muscles to respond more quickly and effectively to future training, promoting growth after a rest period. Even after extended periods of reduced intensity, up to seven weeks, muscular fitness can be restored to prime condition—and in some cases, surpass previous levels. Interestingly, recovery can occur twice as fast as it took to reach peak fitness initially, even if some strength is lost.

Taking time off from intense training is crucial to prevent muscle soreness and avoid overtraining syndrome. Overtraining occurs when the body doesn’t get enough rest, leading to prolonged fatigue, decreased performance, and mood disturbances. Symptoms develop gradually, making overtraining difficult to recognize until it’s severe. Rest is essential to avoid these issues and ensure long-term progress in training.

Role of overtraining syndrome and deload weeks

Overtraining syndrome is challenging to quantify due to its vague symptoms. Studies suggest it may affect as few as 10% of elite athletes, though rates could climb to 60% among highly competitive individuals. Recovery is essential for both fitness and overall health. When engaging in heavy gym routines, it’s vital to incorporate sufficient recovery time into your workout plan. Unlike rest days, which involve little to no exercise once or twice a week, deload weeks feature lighter training at reduced intensity—typically about 50% fewer workouts or a 20% drop in workout intensity.

Both rest days and deload weeks are essential for recovery and crucial to improving fitness. It’s not about choosing one over the other—they complement each other. For instance, intense training for marathons, Ironman, or CrossFit competitions requires weekly rest days alongside scheduled deload weeks. However, for recreational gym-goers exercising 1–3 times weekly at a moderate intensity, the recovery from this routine is often sufficient without the need for additional deload weeks.

Advertisement

Fitness influencers recommend incorporating deload weeks into training schedules every 4–8 weeks, aligning closely with the expert advice of 4–6 weeks. However, it’s crucial to listen to your body and schedule deload weeks as needed. If your performance plateaus or worsens, it may signal time for a deload. Training plans should be flexible enough to allow rest when required. Deload weeks not only enhance performance but also support overall health.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Group Media Publications
Entertainment News Platforms – anyflix.in      
Construction Infrastructure and Mining News Platform – https://cimreviews.com/
General News Platform – https://ihtlive.com/

Advertisement
Continue Reading
Anyskill-ads

Facebook

Trending